Bitesize Fitness

Jan 31 2025 99 ep. 34 mins 29
Bitesize Fitness Podcast artwork

Bitesize information about everything related to training and nutrition. Follow us on Instagram at:
@sampursueperformance
@jamesmc.fitness

  Health & Fitness
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Episode 127: #123 Fixing A Toxic Relationship With Food & Fitness

Jan 31 2025 43 mins  
In this episode the boys talk about delayed gratification, and how to fix toxic behaviours involved in food and fitness. If you enjoyed, feel free to leave that rating and review! 

Episode 126: #122 The Hybrid Training Debate: Is It Legit Or Overhyped?

Jan 19 2025 41 mins  
In this episode the boys discuss hybrid training, some of the pros and cons depending on your goals! If you enjoyed, feel free to subscribe and leave that rating and review!

Episode 125: #121 The 6-Week Trap: Fat Loss, Fads, And What Actually Works

Jan 13 2025 37 mins  
In this episode the boys discuss 6-week challenges that are synonymous with the new year. They discuss the pros of aggressive diets, but also the drawbacks in how and who they are delivered too. If you enjoyed feel free to leave that rating, review and subscribe to the channel for more!

Episode 124: #120 Sam Vs. James: The Christmas Showdown

Dec 19 2024 29 mins  
In this episode, the boys go head to head in a Christmas showdown. If you enjoyed, feel free to leave that rating, review and subscribe!

Episode 123: #119 Experience Vs Science - What's More Important?

Dec 08 2024 29 mins  
In this episode, Sam and James discuss whether experience or science is more important when it comes to getting results. If you enjoyed, feel free to subscribe, and leave that rating and review! 

Episode 122: #118 Gavin Attorre: Part 2 - Overrated vs Underrated

Nov 18 2024 28 mins  
In this episode, Sam and James chat with Gavin and play overrated versus underrated. They discuss numerous topics including "no pain, no gain", "the importance of fibre in your diet" and "bands on machines". If you enjoyed, feel free to leave that rating, review and subscribe! 

Episode 121: #117 Why The Trap Bar Is Completely Useless

Nov 06 2024 27 mins  
In this episode Sam and James talk about the trap bar, and whether there are better alternatives in the gym. They also take questions from the viewers in the segment "What's new this week!". If you enjoyed, feel free to subscribe, and drop us a rating and review! 

Episode 120: #116 An Honest Conversation About The Past Few Months

Aug 22 2024 44 mins  
In this episode, Sam and James talk about recent challenges with mental health. They share both of their experiences and also answer some questions from the listeners! If you enjoyed, feel free to leave that rating, review and subscribe!

Episode 119: #115 Gavin Attorre: Part 1 - Our Favourite Returning Guest Is Back!

Aug 15 2024 46 mins  
In this episode, myself and James sat down with friend and ex-colleague Gavin Attorre. Gavin talks about his new ventures in the fitness industry, along with key pieces of advice to optimise your health and results. If you enjoyed, feel free to subscribe, and leave that rating and review! It helps the show more than you can imagine. Enjoy! 

Episode 118: #114 Our Beef With RPE

Jul 22 2024 22 mins  
In this episode, Sam and James discuss RPE and how to properly use autoregulation in training. If you enjoyed, feel free to subscribe and leave that rating and review!