Level Up With Sharelle and Dani

Jan 27 2025 260 ep. 44 mins 60
Level Up With Sharelle and Dani Podcast artwork

We're here to help take your health, fitness and mindset to the next level. It's time to Level Up!

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

Youtube: https://www.youtube.com/channel/UCR2wgMpqFwTtAiv8H8rpGJA

  Health & Fitness  Education  Society & Culture
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Ep 209 - Nutrition 101: Refining Your Nutrition, Moving Beyond The Basics (Part 2)

Jan 27 2025 30 mins  
In this episode, we go beyond the basics of nutrition, focusing on nutrient timing, food quality, and meal prep. We discuss how to optimize training results through strategic meal timing and the benefits of whole, nutrient-dense foods. We also explore practical meal prep strategies for busy lifestyles, emphasizing convenience and organization. The conversation highlights the valu

Ep 208- The Discount Dilemma. Should coaches slash their prices?

Jan 20 2025 76 mins  
In this episode, we discuss the complexities of marketing for coaches, particularly focusing on the implications of running sales or discounts. We explore the importance of informed decision-making, the unique challenges within the fitness industry and the significance of understanding the problems that discounts aim to solve. The conversation delves into value perception, brandin

Ep 207- Nutrition 101: What Every Beginner Needs to Know (Part 1)

Jan 13 2025 15 mins  
Today we introduce a new series, Level Up Shorts. Where you can listen to shorter episodes with key take-aways that you can implement immediately. Today's short is all about nutrition, breaking down essential concepts for beginners and beyond. We discuss the importance of balancing macronutrients, staying hydrated, practicing portion control and creating sustainable eating habits.

Ep 206 - Goal Setting Done Right: How the Best Achieve More

Jan 06 2025 54 mins  
We are back to kick off the new year with season 5! In this episode, we discuss the importance of goal setting as the new year begins. We explore how time perception changes as we age, the common mistakes people make when setting goals, and the significance of flexibility and habits in achieving those goals. We emphasize the need to celebrate small wins, the impact of one's network

Ep 205 - Season 4 Finale: Reflecting on 2024's Highs, Challenges and Transformative Lessons

Jan 05 2025 66 mins  
Don't miss the season four finale of Level Up! We’re wrapping up an incredible 2024 journey, filled with highs, challenges and many lessons learned. In this special episode, we take a deep dive into everything the year has brought— personally and professionally. Join us as we reflect on the milestones, surprise, and valuable insights that have shaped this season. It’s been a

REWIND: Truly Successful People DON'T do this!

Oct 21 2024 4 mins  
In this episode, we dive into the essence of leadership, focusing on what it means to lead from a good place. We explore the difference between guiding people through inspiration rather than manipulation, highlighting the importance of integrity in leadership. True leadership is not about having all the answers but about teaching others how to think critically and solve problems on

Ep 204 - The Fitness Iceberg: The Hidden Realities of the Fitness Industry

Oct 14 2024 46 mins  
In this episode of the Level Up Podcast, we uncover the hidden truths of the fitness industry, using the "fitness iceberg" analogy. We reveal the unseen layers that only those immersed in the industry truly understand. From the misleading world of before-and-after photos to the darker side of extreme dieting, we explore it all. The conversation also touches on common misconceptions

REWIND: Leading with Purpose: Inspiring Change Through Authentic Leadership.

Oct 07 2024 6 mins  
In this episode, we dive into the essence of leadership, focusing on what it means to lead from a good place. We explore the difference between guiding people through inspiration rather than manipulation, highlighting the importance of integrity in leadership. True leadership is not about having all the answers but about teaching others how to think critically and solve problems on

Ep 203 - Tough Love Alert: Why It’s Time to Aim Higher

Sep 30 2024 52 mins  
In this episode of the Level Up Podcast, we explore the world of tough love and real talk! We explore the growing trend of celebrating the bare minimum in both fitness and life, and why this mentality might be holding you back. From the changing standards of physical activity to the importance of raising personal expectations, we break down what it really takes to level up your hea

REWIND: Overcoming 'Not Enough': Using Reflection to Grow and Beat Negativity

Sep 23 2024 14 mins  
In this episode, we address the challenge high achievers often face—the feeling that we've never done 'enough.' If that sounds familiar, this one's for you. We examine how to use reflection as a powerful tool for personal growth and learning, helping you see progress rather than focusing on what's missing. Plus, we’ll break down how to prevent negativity bias from taking over,