Level Up With Sharelle and Dani

Mar 03 2025 265 ep. 44 mins 60
Level Up With Sharelle and Dani Podcast artwork

We're here to help take your health, fitness and mindset to the next level. It's time to Level Up!

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

Youtube: https://www.youtube.com/channel/UCR2wgMpqFwTtAiv8H8rpGJA

  Health & Fitness  Education  Society & Culture
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Ep 214 - 10+ Years of Consistency: What We Would Tell Our Younger Self

Mar 03 2025 56 mins  
What would you tell your younger self after 10+ years of consistency in health, fitness, and personal growth? In this episode, we dive into the lessons we wish they knew earlier, the hard truths about burnout, why success takes longer than you think and the mindset shifts that can make or break your progress. If you've ever felt stuck, impatient, or unsure if you're on the right pa

Ep 213 - Training for Gains: The Most Overlooked Factor in Muscle Growth

Feb 24 2025 12 mins  
Want to build muscle faster and more effectively? In this episode, we break down one of the most common mistake that’s holding you back from your gains in the gym. Whether you’re a beginner or seasoned lifter, this is the one thing you need to get right for real muscle growth. Follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.

Ep 212 - The Motivation Dip: Why It Happens and How to Push Through

Feb 17 2025 49 mins  
In today's episode, we explore the complexities of motivation in the context of fitness and personal growth. We discuss the natural fluctuations in motivation, the concept of the motivation dip and the importance of consistency in achieving long-term goals. We emphasize that motivation is not always a reliable driver for action and that understanding one's habits and routines is c

Ep 211 - Nutrition 101: Advanced Nutrition. Fine-Tuning for Peak Performance (Part 3)

Feb 10 2025 31 mins  
Today we discuss part three of our nutrition short series. We dive into advanced nutrition strategies for peak performance, covering the importance of a high metabolic base, macronutrient cycling and effective supplement use. We emphasize the need for a strong foundation of basic habits, the body's adaptability, and informed decision-making in nutrition. We also discuss transitio

Ep 210 - Tough Love: Why You Need to Talk to Yourself with Kindness

Feb 03 2025 46 mins  
In this episode, we discuss the importance of kind self-talk, the impact of negativity and the role of environment in shaping our self-perception. We emphasize the need for accountability, the power of compliments and the responsibility we have to create a positive atmosphere for ourselves and others. The discussion highlights how tough love can be a catalyst for change and encou

Ep 209 - Nutrition 101: Refining Your Nutrition, Moving Beyond The Basics (Part 2)

Jan 27 2025 30 mins  
In this episode, we go beyond the basics of nutrition, focusing on nutrient timing, food quality, and meal prep. We discuss how to optimize training results through strategic meal timing and the benefits of whole, nutrient-dense foods. We also explore practical meal prep strategies for busy lifestyles, emphasizing convenience and organization. The conversation highlights the valu

Ep 208- The Discount Dilemma. Should coaches slash their prices?

Jan 20 2025 76 mins  
In this episode, we discuss the complexities of marketing for coaches, particularly focusing on the implications of running sales or discounts. We explore the importance of informed decision-making, the unique challenges within the fitness industry and the significance of understanding the problems that discounts aim to solve. The conversation delves into value perception, brandin

Ep 207- Nutrition 101: What Every Beginner Needs to Know (Part 1)

Jan 13 2025 15 mins  
Today we introduce a new series, Level Up Shorts. Where you can listen to shorter episodes with key take-aways that you can implement immediately. Today's short is all about nutrition, breaking down essential concepts for beginners and beyond. We discuss the importance of balancing macronutrients, staying hydrated, practicing portion control and creating sustainable eating habits.

Ep 206 - Goal Setting Done Right: How the Best Achieve More

Jan 06 2025 54 mins  
We are back to kick off the new year with season 5! In this episode, we discuss the importance of goal setting as the new year begins. We explore how time perception changes as we age, the common mistakes people make when setting goals, and the significance of flexibility and habits in achieving those goals. We emphasize the need to celebrate small wins, the impact of one's network

Ep 205 - Season 4 Finale: Reflecting on 2024's Highs, Challenges and Transformative Lessons

Jan 05 2025 66 mins  
Don't miss the season four finale of Level Up! We’re wrapping up an incredible 2024 journey, filled with highs, challenges and many lessons learned. In this special episode, we take a deep dive into everything the year has brought— personally and professionally. Join us as we reflect on the milestones, surprise, and valuable insights that have shaped this season. It’s been a