Level Up With Sharelle and Dani

Oct 21 2024 255 ep. 52
Level Up With Sharelle and Dani Podcast artwork

We're here to help take your health, fitness and mindset to the next level. It's time to Level Up!

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

Youtube: https://www.youtube.com/channel/UCR2wgMpqFwTtAiv8H8rpGJA

  Health & Fitness  Education  Society & Culture
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REWIND: Truly Successful People DON'T do this!

Oct 21 2024 4 mins  
In this episode, we dive into the essence of leadership, focusing on what it means to lead from a good place. We explore the difference between guiding people through inspiration rather than manipulation, highlighting the importance of integrity in leadership. True leadership is not about having all the answers but about teaching others how to think critically and solve problems on

Ep 204 - The Fitness Iceberg: The Hidden Realities of the Fitness Industry

Oct 14 2024 46 mins  
In this episode of the Level Up Podcast, we uncover the hidden truths of the fitness industry, using the "fitness iceberg" analogy. We reveal the unseen layers that only those immersed in the industry truly understand. From the misleading world of before-and-after photos to the darker side of extreme dieting, we explore it all. The conversation also touches on common misconceptions

REWIND: Leading with Purpose: Inspiring Change Through Authentic Leadership.

Oct 07 2024 6 mins  
In this episode, we dive into the essence of leadership, focusing on what it means to lead from a good place. We explore the difference between guiding people through inspiration rather than manipulation, highlighting the importance of integrity in leadership. True leadership is not about having all the answers but about teaching others how to think critically and solve problems on

Ep 203 - Tough Love Alert: Why It’s Time to Aim Higher

Sep 30 2024 52 mins  
In this episode of the Level Up Podcast, we explore the world of tough love and real talk! We explore the growing trend of celebrating the bare minimum in both fitness and life, and why this mentality might be holding you back. From the changing standards of physical activity to the importance of raising personal expectations, we break down what it really takes to level up your hea

REWIND: Overcoming 'Not Enough': Using Reflection to Grow and Beat Negativity

Sep 23 2024 14 mins  
In this episode, we address the challenge high achievers often face—the feeling that we've never done 'enough.' If that sounds familiar, this one's for you. We examine how to use reflection as a powerful tool for personal growth and learning, helping you see progress rather than focusing on what's missing. Plus, we’ll break down how to prevent negativity bias from taking over,

Ep 202 - Why You’re Not Feeling Your Best: The Hidden Impact of Stress, Chronic Fatigue & Micronutrient Deficiencies – Boost Your Health & Fertility with Ben Cant

Sep 16 2024 110 mins  
In this episode of the Level Up Podcast, we sit down with Ben Cant, a biochemist, nutrition expert, and strength coach with over 20 years of experience. Ben specializes in gut health, chronic fatigue, hormones, and fertility, and today, he shares his knowledge on how stress and nutrition deficiencies affect overall health. We explore the impact of elevated cortisol levels on gut he

REWIND: Critical Fitness: Mastering the Mindset & Navigating the Influencer Era

Sep 09 2024 14 mins  
In this REWIND episode, we explore the art of teaching people how to think critically in the fitness industry. There’s no one-size-fits-all approach—it's about mastering the communication of fundamental principles rather than offering a single answer. We also examine the impact of pop culture on the rise of influencers and "fitspos," discussing how the changing landscape of c

Ep 201 - Fitness Fads or Future Trends? Real Talk on Current Fitness Trends

Sep 02 2024 52 mins  
In this episode of the Level Up Podcast, we discuss the latest fitness trends! We share our insights on what’s truly beneficial and what’s just a passing fad. From specialised coaching to low-calorie diets, we break down the myths and discuss the body of evidence so that you know what to follow, and more importantly what to ignore. Tune in: (00:00) The Rise of Fitness Fads (

REWIND: Why Investing in Mentors is the Ultimate Hack for Fast-Tracking Your Success.

Aug 26 2024 14 mins  
In this episode, we dive deep into the transformative power of having a mentor. Whether you're an athlete striving to reach peak performance, a fitness enthusiast aiming to break through plateaus, or someone passionate about personal growth, finding the right mentor can be a game-changer. We'll explore how investing in a mentorship can accelerate your journey to success, helping

Ep 200 - The Body Positivity Debate: Self-Love, Health, and the Bigger Picture

Aug 19 2024 33 mins  
In this episode of the Level Up Podcast, we tackle the complex and trending topic of body positivity and inclusivity. We explore the pros and cons of the movement, discussing how societal standards have shifted and what it means to truly embrace body positivity without compromising on health. From the changing ideals in media to the importance of self-esteem and healthy habits, we