Feb 10 2025 31 mins
Today we discuss part three of our nutrition short series. We dive into advanced nutrition strategies for peak performance, covering the importance of a high metabolic base, macronutrient cycling and effective supplement use. We emphasize the need for a strong foundation of basic habits, the body's adaptability, and informed decision-making in nutrition.
We also discuss transitioning from calorie tracking to intuitive eating, the value of quality supplements, and the empowerment that comes from understanding how your body responds to different dietary choices. Tune in for a practical and insightful conversation on making informed nutrition decisions based on experience and knowledge.
Chapters
00:00 Introduction to Advanced Nutrition
01:45 The Journey to Advanced Nutrition
05:05 Building a High Metabolic Base
12:21 Macronutrient Cycling for Performance
17:02 The Role of Supplements in Advanced Nutrition
18:00 Understanding Supplements and Their Importance
22:57 Transitioning to Informed Eating
29:02 The Power of Understanding Your Body's Needs
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