The Start Simple podcast

Jan 05 2025 133 ep. 29 mins 22
The Start Simple podcast artwork

Here to give you the best start in achieving your goals. Weekly episodes covering all things be nutrition, fitness, health and mindset.

  Health & Fitness
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Episode 132: How to lose fat in January

Jan 05 2025 10 mins  
The month we all want to lose weight...January. It's common after the festive season to want to shed a few pounds but too often, people go about that the wrong way. This weeks episode is all about starting a diet properly so you don't make the same mistakes as everyone else this year.If you find the episode helpful please tag me on Instagram and share it for a friend! @thatgingergu

Episode 131: How to set goals so you actually achieve them

Dec 30 2024 42 mins  
In todays episode I let you in to one of my client group calls, this call was all about us setting goals and getting clear on targets for 2025- Using my own personal goal setting system.If you find it useful please share the podcast and tag me on Instagram @thatgingerguy__

Episode 130: 5 mindset shifts to change your outlook on fitness

Nov 21 2024 41 mins  
Todays episode is something a little bit different. It's a recording from my weekly group call with clients where we cover mindset and some of the biggest changes and mindset shifts you can have.As ever if you find the episode useful please share it and get in touch if you have any questions

129: Do you need the 1% improvement?

Oct 31 2024 13 mins  
In todays episode I discuss whether you really need the 1% improvements, do things like ice baths really matter? Are supplements necessary? Do they make a difference?Give it a listen and let me know what you think!

Episode 128: Fat loss for smaller females

Oct 24 2024 17 mins  
In todays episode I talk about fat loss for females, particuarly smaller females when your requirement for calories may be lower then others. How I would manage that, why it might happen and the things to consider when that is the case. If you find the episode useful please share it and tag me on Instagram @thatgingerguy__Any questions just ask!

Episode 127: The most real fat loss episode ever- My client Sarah on fat loss, pregnancy, PCOS and managing life!

Sep 05 2024 51 mins  
In todays episode I am delighted to be joined by my incredible client Sarah. Sarah is so open and honest about her own fat loss journey, what it has looked like and where she is at now. If you are on your own journey this is a MUST listen. Sarah is incredible and I'm so excited for you to hear it

Episode 126: Use this strategy for fat loss!!

Aug 29 2024 7 mins  
In todays episode I give you one really simple and easy activity you can use to assess and then set targets for your own fat loss. I use this with the people I work with and it's a really powerful way to get a different perspective on how to lose weight.If you find the episode useful please share it and tag me on Instagram @thatgingerguy__

Episode 125: The one biggest mindset shift you need

Aug 22 2024 12 mins  
In todays episode I talk about an approach or switch of mindset that I believe is essential for seeing progress long term. Doing this one thing will make a difference with training, diet and your day to day life. If this episode helps you please share it and tag me on Instagram @thatgingerguy__

Why you NEED to start using maintenance phases for fat loss

Aug 16 2024 17 mins  
In this episode I talk about how and why we would use a period of maintenance to successfully help you lose weight. It's something alot of people overlook and often what actually stops them seeing fat loss results!If you find the episode helpful please share it and tag me on instagram @Thatgingerguy__

Episode 123: Sort your sh*t out!

Aug 08 2024 6 mins  
We are nearly back to normal with the podcast, but first a quick explanation of next weeks free challenge... Sort your shit out!