The Start Simple podcast

Feb 27 2025 136 ep. 29 mins 22
The Start Simple podcast artwork

Here to give you the best start in achieving your goals. Weekly episodes covering all things be nutrition, fitness, health and mindset.

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Episode 135: There is a perfect time to start!

Feb 27 2025 10 mins  
How many times do you hear it? There is no perfect time to start! Well in my opinion, that's not the case, I'm starting my 12 week fat loss phase next week and in this podcast I talk about exactly why now is the perfect time for me and why it can be for you too, even if you are busy. I'll explain how I intend to manage everything alongside life and the things I'll do along the way.

Episode 134: What can you do? My biggest fat loss tip

Feb 17 2025 18 mins  
In todays episode I talk about one of the biggest factors when it comes to weight loss, I think when you truly understand and implement the things I've mentioned today you'll make weight loss so much easier. If you found the episode useful please share it and tag me @thatgingerguy__

Episode 133: Weight loss drugs, should you take them?

Feb 16 2025 28 mins  
In todays episode I talk about weight loss drugs and injections. They have become so much more common and accessible nowadays so I think it's important to get a balanced review of them. How do they work? How to get them? Should you take them? What else do you need to consider? I hope you find the episode useful, if so please let me know and share it on instagram @thatgingerguy__

Episode 132: How to lose fat in January

Jan 05 2025 10 mins  
The month we all want to lose weight...January. It's common after the festive season to want to shed a few pounds but too often, people go about that the wrong way. This weeks episode is all about starting a diet properly so you don't make the same mistakes as everyone else this year. If you find the episode helpful please tag me on Instagram and share it for a friend! @thatgingerg

Episode 131: How to set goals so you actually achieve them

Dec 30 2024 42 mins  
In todays episode I let you in to one of my client group calls, this call was all about us setting goals and getting clear on targets for 2025- Using my own personal goal setting system. If you find it useful please share the podcast and tag me on Instagram @thatgingerguy__

Episode 130: 5 mindset shifts to change your outlook on fitness

Nov 21 2024 41 mins  
Todays episode is something a little bit different. It's a recording from my weekly group call with clients where we cover mindset and some of the biggest changes and mindset shifts you can have. As ever if you find the episode useful please share it and get in touch if you have any questions

129: Do you need the 1% improvement?

Oct 31 2024 13 mins  
In todays episode I discuss whether you really need the 1% improvements, do things like ice baths really matter? Are supplements necessary? Do they make a difference? Give it a listen and let me know what you think!

Episode 128: Fat loss for smaller females

Oct 24 2024 17 mins  
In todays episode I talk about fat loss for females, particuarly smaller females when your requirement for calories may be lower then others. How I would manage that, why it might happen and the things to consider when that is the case. If you find the episode useful please share it and tag me on Instagram @thatgingerguy__ Any questions just ask!

Episode 127: The most real fat loss episode ever- My client Sarah on fat loss, pregnancy, PCOS and managing life!

Sep 05 2024 51 mins  
In todays episode I am delighted to be joined by my incredible client Sarah. Sarah is so open and honest about her own fat loss journey, what it has looked like and where she is at now. If you are on your own journey this is a MUST listen. Sarah is incredible and I'm so excited for you to hear it

Episode 126: Use this strategy for fat loss!!

Aug 29 2024 7 mins  
In todays episode I give you one really simple and easy activity you can use to assess and then set targets for your own fat loss. I use this with the people I work with and it's a really powerful way to get a different perspective on how to lose weight. If you find the episode useful please share it and tag me on Instagram @thatgingerguy__