LIFTALK

Oct 20 2024 37 ep. 66 mins 7
LIFTALK Podcast artwork

Host Alex Hayes brings in guests to discuss all things strength sports. Presented by City Strength HQ.

  Health & Fitness
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037 - Evie Corrigan

Oct 20 2024 74 mins  
Alex sits down with Evie Corrigan to discuss her many acheivements in powerlifting, her plans for 2025 and her favourite snacks.

036 - SBD Australia Cup Preview with Matt Bartholomew

Oct 13 2024 100 mins  
Alex sits down with Matt Bartholomew to preview the SBD Australia Cup. Who will break records? Who will stand on the top of the podium?

035 - Coaching Faux Pas with John Tran and Kelvin Tran

Oct 07 2024 52 mins  
Alex sits down with John Tran and, new City Strength HQ Coach, Kelvin Tran to talk about some of the errors they’ve made in their coaching over the years.

Content is King with James Le

Sep 29 2024 39 mins  
Alex sits down with James Le to discuss how to elevate your powerlifting content.

033 - Make Bench Great Again with Ben Nguyen and Kelvin Tran

Sep 16 2024 65 mins  
Alex sits down with Ben and Kelvin to talk about their recent experience as part of the Australian Bench Press World Championships coaching team.

032 - Hot Takes with John Tran

Sep 08 2024 60 mins  
Alex sits down with John Tran to discuss your hottest takes.

031 - Treat Yourself Like an Athlete

Sep 01 2024 60 mins  
Alex introduces his producer, Chris, before talking about his plans to treat himself more like an athlete.

030 - Weight Cutting with Joey Zinghini

Aug 25 2024 63 mins  
Alex and co-host John Tran sit down with Joey Zinghini to talk about the importance of volunteering in powerlifting, weight cuts and their five favourite movies.

029 - SBD Australia Cup with John Tran

Aug 18 2024 55 mins  
Alex sits down with John to talk about his experience as Australia's head coach at IPF worlds and to shed some light on the SBD Australia Cup comp.

028 - Physio for Powerlifters with Claudia O'Shea

Aug 11 2024 46 mins  
City Strength's resident physiotherapist Claudia O'Shea joins Alex to talk lifting, what got her into physio and what she's doing to fix Alex's bench. Claudia's insta: mystrengthphysio_claudes