Leaner Stronger Podcast

Apr 25 2024 92 ep. 26 mins 21
Leaner Stronger Podcast artwork

Leaner Stronger Podcast is for professionals and entrepreneurs who want to achieve their BEST shape ever and unlock more energy, strength and vitality to enjoy life to the fullest. Join the power couple to learn how to build muscle, lose fat and achieve life-transforming and long-lasting body transformation results. Each episode is bite-sized, and you are guaranteed to walk away with actionable information to improve your body composition and unlock more energy, focus, and confidence. Topics: Training, Wellness, Fat loss, Nutrition, Mindset, Body And Health Transformations

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


How To Improve Focus And Reduce Anxiety - Stop Skipping Breakfasts

Apr 25 2024 20 mins  
Intermittent fasting is a trendy topic right now, and I'm sure you've belonged to the breakfast-skipping club at some point in your life, even if you didn't call it "intermittent fasting". In this episode, you'll learn about the other side of the intermittent fasting story. You can expect to learn: - Why you should have breakfast - What you should eat to

The Dark Side Of Big Box Gym Personal Training

Apr 18 2024 21 mins  
In this episode, you'll learn how to choose a trainer who can deliver life-transforming results and help you build sustainable habits. There is a huge problem in most big-box gyms, which causes everyone to lose. Personal training clients get subpar results, the trainers are stressed and broke, and the gym loses its members because they have a bad experience. Our cumulativ

Build Muscle and Lose Fat Faster: What We Wish We Had Known Sooner

Mar 27 2024 20 mins  
In this value-packed episode, you’ll learn what we wish we had known sooner so that you can save years on your journey to your dream body. ⚡️ONLINE PERSONAL TRAINING: Personalised fitness coaching to achieve your dream body and learn how to keep it forever ➡︎ ⁠https://www.coachpyry.com/onlinepersonaltraining⁠ =========================== Connect with us! ===========

Our Hidden Past: The Real Story Behind Our Fitness Journey

Mar 18 2024 38 mins  
In this episode, you'll learn where coaches Theresa and Pyry came from. You'll hear about the challenges we faced with our health and fitness before we became fitness professionals and how we overcame these challenges. You'll be surprised to find out what Pyry was getting up to in his early 20s… ⭐️Achieve your best shape ever ➡︎ https://www.coachpyry.com/onli

Life Changes, Puppy Challenges and PT Sales Secrets

Mar 11 2024 22 mins  
We're back, baby! In this episode, you'll hear how our life has changed, what challenges we've had with our puppy Pana, how to adapt your training if you get a niggle and the sales secrets that helped us build successful personal training businesses. ⭐️Achieve your best shape ever ➡︎ https://www.coachpyry.com/onlinepersonaltraining ===========================

How To Lose 10kg Of Fat And Gain 5kg Of Muscle While Eating Cheese 4 Times Per Day 🧀 | Episode 87

Jul 10 2023 22 mins  
How to lose fat and achieve your dream body without cutting out your favourite foods. Fat loss and your favourite foods don't have to be mutually exclusive. As long as you stick to the body transformation principles we covered in the previous episode, you'll be able to lose fat and achieve your dream body without saying no to indulging in your favourite comforts now and th

Achieve Your Best Shape Ever With Flexible Dieting - Your Favourite Foods Can Stay! 🍔 | Episode 86

Jul 02 2023 16 mins  
Flexible dieting is the key to losing fat permanently and transforming your body sustainably. The flexible dieting method promotes a healthy lifestyle change instead of focusing on a restrictive strategy for a short amount of time that can, unfortunately, leave you in a worse state than when you first started your diet. Flexible dieting is, by definition, flexible. Unlike restri

Spinning Your Tyres In The Mud? When And How To Change Your Training Program ⁠💪⁠ | Episode 85

Jun 19 2023 19 mins  
Nothing is more frustrating than consistently showing up to the gym and strength training without seeing any progress in your health and fitness. Change requires change. However, you shouldn't just change your training program for the sake of changing it. The principles of exercise science must guide the decision to change your program and the changes you implement. In

How To Make Running Feel 1000% More Enjoyable And Run 10KM With Ease 🏃 | Episode 84

Jun 11 2023 33 mins  
How nice would it feel to be so fit that you can lace up your trainers and go for a 10km run along the river trail feeling light and graceful like a gazelle? If you are like most people we see running around the river trail, though, that's now what running feels like at the moment. It's slow and heavy. How do you go from running slow and heavy to running light, wild and fr

How To Stay On Track With Your Health And Fitness Goals When Sh*t Hits The Fan ⁠💩⁠| Episode 83

Jun 06 2023 21 mins  
Finding the time to go to the gym and cook healthy food is easy when stress is low, and the sky is blue. How about when the sky is grey? What do you do when life throws a curveball at you and pulls the rug from underneath your feet? Do you give up on the body and performance you've dreamed of and divert to unproductive habits, or do you double down on the actions that will imp