UF Health Podcasts

Jan 30 2025 75 ep. 2 mins 823

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Podcasts from University of Florida Health including Health in a Heartbeat and Animal Airwaves.

Health & Fitness Education

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Hair-care routines might pose health threat

Jan 30 2025 2 mins

Americans spend billions of dollars on our hair. We shampoo, brush, braid, cut and…

Preop nerves reduced with just a few scents

Jan 29 2025 2 mins

You’re waiting to have surgery, and you’re a nervous wreck. But what if, instead…

Seasonal depression? Give yoga a try.

Jan 28 2025 2 mins

If you’re feeling the post-holiday blues, you might want to consider adding a new…

The red wine headache, explained

Jan 27 2025 2 mins

For some, drinking red wine brings on a thundering headache. And it’s not the…

How much does exercise extend life?

Jan 26 2025 2 mins

Ask the family doctor if you’ll live longer by exercising and expect a quick…

To reduce early death risk, aim for 8,000 daily steps

Jan 23 2025 2 mins

For more than 50 years, the mantra for reducing the risk of premature death…

Researchers find a boundary between being alone, loneliness

Jan 22 2025 2 mins

As many of us know, loneliness is different than being alone. But when does…

Get some shut-eye to crush your New Year’s goals

Jan 21 2025 2 mins

If your goal for the year is to eat healthier and exercise more, you…

Don’t let secondhand germs spoil the fun

Jan 20 2025 2 mins

For a certain subset, little compares to the thrill of a thrift-store find. A…

Obesity in America continues to climb

Jan 16 2025 2 mins

Next time you’re in any large crowd — at a movie theater, a football…