Health, Energy, Performance

Jan 20 2025 106 ep. 26 mins 38
Health, Energy, Performance Podcast artwork

Training & Nutrition topics for active and athletes who put their health first. Explore the world of nutrition with expert guests and Daniel Weiss, a PN1 certified nutrition coach. Together we will help you to improve your body and your mind, feel energetic and perform. To apply for coaching, visit https://danweiss.eu/apply

  Health & Fitness
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Anticipate, plan, prepare.

Jan 20 2025 8 mins  
++ join weekly Health Energy Performance Newsletter: danweiss.eu/newsletter

7 stories to inspire your health and fitness journey

Dec 26 2024 16 mins  
Losing weight, overcoming binge eating, finding joy in new healthy foods, building consistency, and finding the right fueling plan for Spartan Ultra. These are the topics you will hear in this podcast episode highlighting the 7 inspiring stories from my clients in 2024. I hope they will inspire you and motivate you to take action. And if you need help finding the right approach to

113: Are you your biggest obstacle? Mindset talk.

Mar 16 2024 15 mins  
The biggest obstacle to changing your diet and lifestyle is you. Sure, things that are outside of our control happen all the time. Injuries, illnesses, unexpected workload and I don't know what else. But ultimately what matters is how you respond to those external circumstances. If you consider yourself a tough case, this episode is for you. ++ • Get Free Guides: ⁠⁠⁠�

112: What runners don't want to hear about nutrition and exercise but should

Mar 09 2024 20 mins  
Find out more about Low Energy Availability Here https://danweiss.eu/reds/ Get 15 minute consultation⁠ ++ Get Free Guides: ⁠⁠⁠⁠⁠⁠⁠https://danweiss.eu/guides⁠⁠⁠⁠⁠⁠⁠ Subscribe to Health, Energy, Performance newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.danweiss.eu/newsletter⁠⁠⁠⁠⁠⁠ ++ About Daniel Weiss is a coach helping active indivi

111: Running for weight loss

Mar 02 2024 26 mins  
Want to lose weight with the help of running? There are a lot of people who want to lose weight and therefore start running, or if they are already running, that is, they are runners, they start running more, but it is not always beneficial for them. Exercise and more physical activity definitely helps create a calorie deficit. But exercise, and specifically cardio exercise does

110: Protein 101: How much, when, what sources

Feb 24 2024 30 mins  
Protein is important not only for muscles but also for overall health. Here's an excerpt from a protein challenge I run early in 2024, where I will help you understand your protein needs, when to eat it, and from what sources. You will also learn about the connection between low protein and gut health problems. ++ Get Free Guides: ⁠⁠⁠⁠⁠https://danweiss.eu/guides⁠�

109: Health Benefits of Chocolate, Exercising at home, Eating on the go in summer

Feb 18 2024 28 mins  
Chocolate & health 13:20 I'd really like to pack something to take with me so I can work out in the heat and keep fit. Do you have recipes that can be eaten anywhere without heating up? 20:12 How to exercise at home? At home full body workout tips ++ Your Complete Guide to Exercise https://podcasters.spotify.com/pod/show/daniel-weiss/episodes/Ep-33-Your-complete-guide-to-ex

108: How to stay resilient when motivation starts to decline?

Feb 10 2024 17 mins  
What do you do when your motivation starts to slip? Goals that seemed inspiring at the beginning become boring after a few weeks. That's why you need to be able to build discipline and habits. In today's episode, we'll talk about motivation, and discipline, and I will add an inspiring story from Ladislav’s weight loss journey. ++ Courtney on Steve Magness' podcast

107: Apple cider vinegar for weight loss and are whole foods better even if higher in calories?

Feb 02 2024 18 mins  
00:01:18 Apple cider vinegar for weight loss 00:12:20 Apple cider vinegar jelly beans as a fat loss supplement 00:13:00 Are whole foods better even if higher in calories? Related content: How to read a scientific study article by Examine CARBOHYDRATE QUALITY AND WEIGHT https://danweiss.eu/the-types-of-carbs-you-eat-affect-your-weight/ BLOOD SUGAR IN HEALTH, ENERGY, AND SPORTS

106: Combining Strength and Cardio 101

Jan 28 2024 24 mins  
How to combine strength and cardio: - with focus on strength - with focus on endurance - HIIT and bodybuilding Recommended episodes: Ep. 90 Fueling hybrid athlete with world record holder in Murph, Alec Blenis EP 22 on concurrent training with Olympic weightlifting coach David Brown Training for OCR with SGX coach Yancy Culp Ep. 20 Richard Diaz - Training for OCR, Best practices