Endurance Innovation

Mar 18 2025 169 ep. 52 mins 180
Endurance Innovation Podcast artwork

The world of endurance sport is ever changing: equipment, training techniques, nutrition and lifestyle advice. Every week, Andrew and Michael will discuss one novel component in the endurance ecosystem, or we will speak with an innovator in our field and let them tell their story.

  Health & Fitness  Sports  Technology
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Marinus Peteresen on LT1

Mar 18 2025 72 mins  
Cycling coach Marinus Petersen returns to revisit bicarbonate supplementation tips and to discuss training around the first lactate threshold (LT1). Petersen shares his views on intensity domains, the importance of LT1, and how he incorporates this concept into his coaching. * Bicarb Neutralization: A discussion on whether mixing bicarbonate with acidic substances like jelly or j

Marinus Petersen on VO2max & Bicarb

Feb 12 2025 70 mins  
Our guest this week is Marinus Peterson of Kilowatt Coaching. Marinus is an accomplished cyclist and coach with a wealth of knowledge on endurance training. In this episode, we explore the importance his approach to developing VO2max. Oh, and bicarb Jell-O. Highlights include: * The Importance of VO2max: VO2max underpins the ceiling of how high you can get your LT1 and FTP/critic

Bicarb Supplementation with Maurten

Feb 04 2025 54 mins  
Lauren Thomas and Ian Marling from Maurten join us to present findings - old and new - for efficacy of bicarb supplementation in the endurance sport context. We explore the unique advantages of Maurten's bicarb system and how their hydrogel and mini-capsule formulation solves the classic problem with bicarb supplementation: GI distress. Key Points: * The role of bicarbonate in b

Cycling Aerodynamic Measurement with Body Rocket

Jan 02 2025 77 mins  
Body Rocket founder Eric DeGolier joins Andrew and Michael to delve into the complexities of aerodynamic measurement in cycling, challenging the limitations of traditional methods. We explore the inherent flaws in existing technologies that rely on indirect measurements and discuss Body Rocket's approach that directly measures drag force. For more info, follow Body Rocket at their

Mikael Eriksson: Separating Evidence from Hype in Endurance Sports

Dec 17 2024 60 mins  
Listeners to the podcast get $50 off the purchase price of the Cool Bottle [https://eitech.io/the-cool-bottle/] before DEC 31! Use code COOL2024. Coach and podcaster Mikael Eriksson joins Michael to explore into the world of endurance sports and the constant influx of new training methods, technologies, and nutritional advice. We discuss how to navigate the overwhelming amount of

Bjorn Kafka 3

Dec 06 2024 53 mins  
One of our favourite guests from the pre-hiatus days is back to talk about: * The Power of Collaboration: Discover how Bjorn's connections with other experts, like Javier Sola, have shaped his understanding of training and performance. * The Endless Pursuit of Knowledge: Explore Bjorn's philosophy of continuous learning and how it drives his coaching approach. * The Science of

The Cool Bottle

Dec 03 2024 55 mins  
Michael and Andrew reveal the Cool Bottle - their (plus Phil Hare's) project that will allow any cyclist with aero extensions to have on-bike per-cooling. Andrew takes us from the birth of the concept, through design iterations, manufacturing hurdles, to final product. To learn more about the Cool Bottle and pre-order yours at a pre-launch price of $149 USD, visit our site [https

Antoine Jolicoeur-Desroches on Heat, Omius, and CORE

Nov 22 2024 59 mins  
Former pro triathlete and PhD candidate Antoine Jolicoeur-Desroches speaks with Andrew and Michael about training and racing in hot conditions and his two studies on popular devices: the Omius headband paper [https://www.sciencedirect.com/science/article/pii/S0306456524001827] and the CORE Body Temperature sensor paper [https://www.sciencedirect.com/science/article/abs/pii/S0306456

Lindsey Hunt on Sweat & Racing in Hot Conditions

Nov 16 2024 61 mins  
Lindsey Hunt of Precision Fuel & Hydration joins Michael to talk about his research into sweat [https://www.researchgate.net/profile/Richard-Gonzalez-11/publication/380294216_Whole-Body_Sweat_Rate_Prediction_Outdoor_Running_and_Cycling_Exercise/links/663980a208aa54017ae2b4c4/Whole-Body-Sweat-Rate-Prediction-Outdoor-Running-and-Cycling-Exercise.pdf], his novel sweat rate calculator

Relaunch Teaser

Nov 10 2024 2 mins  
We're back!