The Roadman Cycling Podcast

Mar 26 2025 1126 ep. 27 mins 310

The Roadman Cycling Podcast artwork

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

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"If I Could Start Over" - Double Olympic Gold Medalist Alistair Brownlee on His Biggest Lessons

Mar 26 2025 54 mins

Alistair Brownlee is a name that defines triathlon greatness—two Olympic gold medals, countless victories, and a career that reshaped the sport. But what does he wish he had known at the start of it all? In this episode, Anthony sits down with Alistair to talk about the highs, the hard lessons, and the things he’d do differently if he could go back. From competing alongside his

Boosting Blood Flow for Endurance Gains with Steve Allende

Mar 23 2025 33 mins

This week, Anthony sits down with Steve Allende, founder and CEO of PLASMAIDE—a game-changing supplement built to support endurance, recovery, and performance through better blood flow. They dive into the origins of the product, the science behind its key ingredients (including pine bark extract), and why nitric oxide is such a big deal for athletes. Steve shares what sparked the

Why Pogačar Looks Effortless—and How You Can Too

Mar 21 2025 35 mins

Ever wondered why riders like Pogačar look like they’re floating up mountains while the rest of us are fighting our bikes? In this episode, we break down what perfect cycling form really looks like and how you can train to ride smoother, more efficiently, and with way less wasted energy. We tackle upper-body movement, posture, pedal stroke, and the secrets behind that effortless

Why Runners Excel at Cycling—and Where They Struggle

Mar 19 2025 11 mins

Runners bring huge aerobic engines, mental toughness, and a high pain tolerance to cycling—but making the switch isn’t always easy. Anthony is currently coaching a seriously talented runner who’s transitioned to the bike, and while their endurance is off the charts, there are some big adjustments to tackle. In this episode, we break down the strengths runners bring, the unexp

Alex Howes on the Realities of Ultra-Distance Racing & The Transcordilleras Race

Mar 18 2025 59 mins

Ever wondered what it takes to tackle one of the toughest bikepacking races out there? Former pro Alex Howes joins Anthony to break down his epic Transcordilleras adventure, sharing the highs, the struggles, and everything in between. They dive into the brutal route, the biggest challenges along the way, and the mindset needed to keep pushing when everything hurts. Alex also talks

Is 180 BPM Normal? The Truth About Heart Rate & Cycling & How To Get That Number Lower

Mar 13 2025 30 mins

Want to ride faster without feeling like your heart’s about to explode? World-class coaches like John Wakefield and Dan Lorang have cracked the code, and it’s way simpler than you think. Today, we’re diving into heart rate concerns—like whether hitting 180 bpm on a climb is totally normal or a red flag—and the key to balancing consistency and intensity in your training. W

How Far Can An Amateur Go By Training Like A Pro With Anthony O'Brien

Mar 12 2025 70 mins

Today Anthony chats with the ever inspiring Anthony O'Brien and they discuss the big question "How far can an amateur go by training like a pro?" It all starts with mentality—setting goals, keeping promises to yourself, and silencing doubt through hard work. Discipline isn't just about showing up; it’s about staying consistent when no one’s watching. Whether

Why Strength Training is the Missing Link for Cyclists

Mar 10 2025 18 mins

Strength and conditioning (S&C) isn’t just for athletes—it’s essential for everyone. In this special Roadman Cycling Podcast episode, I share why I’m committing to S&C and why you should, too. After struggling with back pain on long rides, I realized strength training was the missing link.Beyond cycling, S&C combats muscle loss, strengthens bones, lowers blood p

How to Ride Faster with Less Effort—Are You Making This Mistake?

Mar 06 2025 38 mins

Ever feel like you're working twice as hard just to keep up? We’re kicking off today’s episode with a simple mistake that’s draining your speed—and how to fix it for effortless efficiency on the bike. Then, we’re diving into your biggest questions, including the best timing for caffeine during a race, strategies to silence that voice telling you to quit when the suffe

Why Your Habits Fail – And How to Fix Them with Dr. Heather McKee

Mar 05 2025 36 mins

Today on the show Anthony talks to Doctor Heather McKee, a behaviour change specialist. Harnessing the power of behavioural scienceDoctor McKee helps create habits that stick and bring about long-term change. Anthony and Doctor McKee chat about how to defeat habits that are not self serving, create positive habit change and form positive lasting habits in your life. Check out Docto