The Roadman Cycling Podcast

Nov 17 2024 1077 ep. 26 mins 305
The Roadman Cycling Podcast artwork

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

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Fuel or Fail? The Food You Should Rethink Immediately - Cycling Nutritionist Uri Carlson

Nov 17 2024 51 mins  
In this episode we tackle a surprising nutrition pitfall: the one common food many endurance athletes eat that could be slowing them down. We also dive into essential macronutrient strategies, timing, and portioning for endurance events, with insights into carbohydrates, protein for recovery, and the pros and cons of fat adaptation. Plus, we discuss gut health, inflammation, and ho

Never Skip These Steps Before Starting Winter Base Training - Rider Suport

Nov 14 2024 37 mins  
In this episode of The Roadman Cycling Podcast, we lay the groundwork for a successful winter training season. Before you dive into structured workouts, I share five essential steps to help you avoid burnout and build a solid foundation. From taking a proper break and easing back in with cross-training to ensuring your bike is ready for the season, these strategies set the stage fo

Bike Shops vs. Online Retailers: The Battle for Cycling’s Soul

Nov 14 2024 14 mins  
In this episode of The Roadman Cycling Podcast, we dive into a critical but often overlooked aspect of cycling culture: the local bike shop (LBS). These shops are more than retail spaces—they’re the heart of the cycling community. From offering expert advice and maintaining our bikes to hosting group rides and fostering camaraderie, bike shops have historically been hubs of kno

Scarcity Brain: Why We Crave More and How to Want Less With Michael Easter

Nov 13 2024 50 mins  
In Scarcity Brain, Michael Easter dives into the human drive for more—exploring how our minds are wired to crave constant consumption, whether it’s stuff, social media, or comfort. He explains how the "scarcity mindset" pushes us to overconsume and sacrifice well-being in pursuit of temporary satisfaction. In this conversation, Michael shares practical methods to rewire our ins

Lactate Threshold Explained: A Cyclist’s Guide to Smarter Training

Nov 08 2024 21 mins  
In this episode, we dive deep into lactate threshold (LT) and why it’s a powerful tool for cyclists aiming to maximize endurance and performance. We break down what lactate and LT actually are, debunking common myths and explaining how LT differs from other metrics like VO2 max and FTP. You’ll learn how to determine your LT with simple field tests or precise lab testing and dis

The Zone 2 and Intensity Formula Secret - Rider Support

Nov 08 2024 36 mins  
Today we dive into the essentials of structuring your training week for peak performance. With a focus on balancing Zone 2 endurance rides and intensity, we discuss how to optimize limited training hours and avoid burnout—perfect for cyclists juggling busy schedules. We also tackle essential topics like fueling strategies with “train low, race high,” effective recovery, and k

How To Cycle Fast At A Lower Heart Rate With Dr Stephen Seiler

Nov 03 2024 51 mins  
Dr. Stephen Seiler, the pioneering exercise physiologist behind the polarized training model joins Anthony on the show today. Known for his extensive research into endurance sports, Dr. Seiler has revolutionized how both amateur and elite athletes approach their training intensity distribution. We delve into the details of his 80/20 model, which emphasizes the importance of spendin

How the 2025 Tour de France Will Test Riders Like Never Before

Nov 01 2024 14 mins  
The 2025 Tour de France route has finally been revealed, and there’s plenty to talk about. From a classic first week setup to some surprising twists later in the race, this edition promises to be unforgettable. We’re diving into what makes this route unique, the potential game-changing moments, and who might benefit the most. Sarah will also cover some fascinating behind-the-sc

Half-Wheeling and Other Group Ride Disasters to Avoid - Rider Support

Oct 31 2024 29 mins  
This week’s Rider Support dives into some of the biggest group ride mistakes you’re probably making—like half-wheeling your mates or bonking from bad fueling strategies. We kick things off with a question about whether group rides are becoming obsolete and discuss the top ways to bring that camaraderie and etiquette back to your local club scene. From there, we explore whethe

The Art of the Group Ride: Building Trust and Technique

Oct 30 2024 14 mins  
In this episode of The Roadman Cycling Podcast, we’re exploring the art and etiquette of the group ride—an experience that’s as much about camaraderie as it is about fitness. Group rides hold a special place in cycling culture, with each rider moving in sync, sharing the road, and learning from one another. But for these rides to work well, there’s an unspoken set of rules