Sleep For the Cyclist, Sleep Timing, Sleep Pressure, Training vs. Sleep and More
Mar 19 2024
62 mins
Dr. Chris Winter makes his second appearance on FASTER to discuss more on sleep. As more is discovered about sleep more can be applied to becoming faster. In this episode we discuss the optimal time to train around sleep, sleep pressure, coffee use, sleep with kids, sleep enough vs missing a workout, the use of saunas and cold showers, fasting and much more. Listen to this episode