Elev8

Mar 10 2025 169 ep. 55 mins 42
Elev8 Podcast artwork

Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and an edge, exploring both sides of the conversation to encourage understanding and growth. Whether you’re curious about red pill vs. blue pill dynamics, societal trends, or ways to bridge the gap between men and women, this is your space to engage, learn, and grow.

  Health & Fitness
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Fat Loss & Hormones - Everything you need to know to achieve your dream body

Mar 10 2025 69 mins  
If you’re a woman over 35 struggling with fat loss, hormones, or maintaining results, this episode is for you! We’re answering all your biggest questions about weight loss, metabolism, and the role hormones play in achieving your dream body. No fad diets—just real, sustainable solutions. Drop your questions in the comments! Let’s break the cycle of frustration and get real

Breaking the Cycle Sustainable Weight Loss and Lasting Change

Mar 03 2025 69 mins  
If you’ve been struggling with weight loss, body composition, or maintaining results—especially if you’ve hit 40 and feel stuck—this episode is for you. We break down exactly what you need to do to make real, lasting changes and why most diets fail. It’s time to stop the cycle of frustration and start building a foundation for success. No more quick fixes—this is about

Guess We’re Doing Life Together: Engagement, Growth, and Handling Opinions

Feb 24 2025 77 mins  
In this episode, Maverick and I share some exciting life updates—including our engagement! We reflect on what we’ve learned, how we navigate stress as a team, and the importance of making decisions that work for us. We also dive into handling negative opinions from friends and family and how to cope with outside judgment while staying true to our journey. Join us for a real, he

What Do Men Want? with Maverick Willett

Feb 10 2025 80 mins  
In this episode, Maverick and I dive into what men truly want in relationships—especially the things they often leave unsaid. We discuss what a healthy partnership looks like, the challenges of rewiring core beliefs, and how to navigate emotional baggage as a couple. We also tackle tough questions, like what happens when you think you’ve found “the one,” but your body tells

How to Heal in a Relationship

Feb 02 2025 62 mins  
Is it really necessary to be fully healed before entering a relationship? In this episode, we challenge that idea and explore how relationships can actually be a space for healing and growth. We discuss the dangers of misleading internet advice, the importance of personal responsibility, and how to navigate conflict with understanding and grace. Relationships aren’t about perfect

Answering Questions from Male Listeners with Maverick Willett

Jan 19 2025 55 mins  
On today’s episode, Maverick and I address the most asked questions in the comments of my YouTube videos. We cover topics ranging from the “Me Too” movement, how to find a good partner, to having your needs met. Most of the questions we answer come from men, so be sure to listen and let me know if you agree with our perspectives! We talk about: -giving a voice to the unheard

Understanding What Drives Us with Dr. Joshua Smith

Jan 12 2025 61 mins  
On today’s episode, Josh and I talk about the innate human desire to be loved and accepted. We explore the motivations behind why people do certain things and how much is intrinsically versus extrinsically motivated. We look into how people pleasers act in relationships, finding what you value, and how to know when you’re satisfied. We talk about: -the idea of relaxing -defini

How to be your best self in 2025 with Maverick Willett

Dec 22 2024 57 mins  
On today’s episode, Maverick and I talk about how to be your best self in 2025. With 2025 right around the corner, the “new year, new me” crowd is extra loud. We’ll discuss resolutions, goal setting, and how to actual make real and lasting changes in your life. We talk about: -Counterpoint podcast -changing mindsets -true behavior shifts -results versus what it takes to g

Our 1-1 Coaching Program (Deep Dive)

Dec 08 2024 63 mins  
On today’s episode, Maverick and I talk about our program, why we decided to join forces, and how it will benefit everyone. We answer listener questions, so follow the time stamps below if you’re looking for a specific answer! Time Stamps: 0:00 Introduction 2:33 Why did you decide to merge programs? 10:03 What is coaching? 17:09 Why not just hire a personal trainer? 25:03 Wha

Boundaries versus Traditions with Dr. Josh Smith

Dec 01 2024 66 mins  
On today’s episode, Dr. Josh Smith joins me again to talk about being overwhelmed and having too much on your plate. We look at traditions and how they serve society and to what extent societal norms have value. We talk about: -stresses around weddings -the value of traditions -questioning societal norms -finding self-confidence -handling the holidays -navigating difficult conve