Elev8

Nov 03 2024 157 ep. 54 mins 36
Elev8 Podcast artwork

Interviewing others to share their story from coaches and entrepreneurs to qualified medical professionals and highly requested guests to give you the most evidence-based information to improve your lifestyle. Transformation doesn't come from just the physical and my goal is to give listeners peace of mind and allow the guests to share not only what got them to where they are but the things they struggled with and overcame to set realistic expectations and challenge your perspective. Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

  Health & Fitness
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Intentions versus Actions with Maverick Willett

Nov 03 2024 73 mins  
On today’s episode, Maverick joins me as we talk about life updates, the “Fallidays”, and balancing life and business together. Then, we dive deep on intentions versus actions and where most people fall short. We talk about: -work life balance -speaking about your needs -healthy conflict resolution -being intentional about your relationship -dealing with change -meeting the

Communicating in Relationships with Dr. Josh Smith and Maverick Willett

Oct 20 2024 97 mins  
On today’s episode, Dr. Josh Smith and Maverick Willett join me to talk about joining lifestyles with a new partner and how compromise and communication are they keys to success. We talk about: -combining businesses -keeping score -trying to plan for everything -feelings things before they happen -the process of healing -default communication volumes -showing your appreciation

We Don’t Control the Timeline with Dr. Josh Smith

Oct 06 2024 67 mins  
On today’s episode, Dr. Josh Smith joins us once again to talk about not being in control of the timeline of life. We explore the decision process of taking certain opportunities and passing up on others. We talk about: -ignoring societal rules -changing perspectives as you age -reaching crossroads in life -trusting yourself -unknowingly repeating patterns -changing yourself

Consider this a Hard Launch with Maverick Willett and Dr. Josh Smith

Sep 22 2024 99 mins  
On today’s episode, I have TWO of my most popular guests, Maverick Willett and Dr. Josh Smith, to talk about new relationships, specifically about my and Maverick’s new relationship. We cover what it’s like to be in a new relationship when you have an online persona, and how others relationships change accordingly. We talk about: -genuine reasons for connection -navigating

Hormone Questions Answered with Maverick Willett

Sep 15 2024 37 mins  
On today’s episode, Maverick returns to talk about hormones. We will breakdown some of the myths and misconceptions people have around hormones and what they are responsible (and not responsible) for when it comes to weight loss and body composition. We talk about: -preventative steps for hormone health -when to start BHRT -risks of synthetic hormones -insulin sensitivity -dia

Are you actually happy with Dr. Joshua Smith

Aug 25 2024 73 mins  
On today’s episode, Dr. Joshua Smith and I talk about finding contentment within yourself. We get into the comparison trap and finding what actually makes you happy. We also dive into he concept of failure and adjusting course. We talk about: -who is actually online? -do you know what you want? -the fear of change -chasing an outcome -the fear of failure -are you lucky? -being

Smashing Self-Limiting Beliefs

Aug 21 2024 40 mins  
On today’s solo episode, I want to talk about how pervasive self-limiting beliefs can be. I also want to give you actionable steps to over come them to live the life you deserve! I want to help you shift into a reality that is rewarding, empowering, and gratifying. We talk about: -primitive beliefs -self-validating beliefs -trusting yourself -the need to suffer -being willing t

Talking about ADHD with Dr. Joshua Smith

Aug 11 2024 71 mins  
Today, I speak with returning guest, Dr. Joshua Smith. We are FINALLY talking about ADHD! So many of our listeners have requested this episode, so buckle up for a deep dive on living with and the diagnosis of ADHD. We talk about: -ADHD and obesity -different to do lists -hyper-fixation & hyper-focus -self-diagnosis with ADHD -dealing with chronic pain -functioning with stress

Heartbreak and Moving On with Dr. Joshua Smith

Aug 04 2024 87 mins  
Today, I speak with returning guest, Dr. Joshua Smith about experiencing heartbreak and how people move on from it. We dive into attachment styles and what role those play in people’s experiences. We talk about: -feelings of not being enough -reputation smearing -unconditional love -“picking a fight” -why choose a relationship -communication differences -asking for a favor

Misconceptions around Hormones with Maverick

Jul 29 2024 70 mins  
Today, I speak with returning guest, Maverick Willett the Emotional Support Viking. He is also the CEO of SLAE Hormone Solutions and of Maverick Online Coaching. Maverick helps women lose weight and make the “after” photo last a lifetime WITHOUT harsh dieting. This conversation focuses on busting myths surrounding hormones and hormone replacement, and how so many women are bein