Strong Talk

Jan 11 2025 17 ep. 64 mins 6
Strong Talk Podcast artwork

Lessons on how to level up your physique and coaching business with the best educators, coaches and professors in the game.

  Health & Fitness
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#17 - Chester Soko. How much volume & intensity do we really need?

Jan 11 2025 73 mins  
In this episode, I am joined by Dr Chester Soko (@Dr_soko on Instagram). Chester has a PhD in Exercise Physiology, runs a successful tele-med business & is absolutely jacked. In this episode, we cover the current recommendations for volume & intensity, if you can really grow at maintenance, how to best manage your blood lipids to prevent atherosclerosis, and much more. A re

#16 - Steve Hall - What does being "Evidence-based" really mean?

Dec 22 2024 62 mins  
In this episode, I am joined by Steve Hall from Revive Stronger (@Revivestronger on Instagram). Steve has the best evidence-based podcast on the internet, is a great coach and natural bodybuilding pro. In this episode we cover what it truly means to be “evidence based”, how we can apply that within our coaching & training, what we have changed our minds on over the years

#15. Zac Fotheringham - Coaching Relationships for Elite results

Dec 01 2024 73 mins  
In this episode, I am joined by Zac Fotheringham (Zac_teamprocoach on IG). Zac has been absolutely dominating the coaching scene this year, and I had to get him on to talk about his approach. In this episode, we discuss how he builds amazing coaching relationships, his approach to getting the best out of people, his coaching background, where he is at with his own journey and whe

#14. Mike Leng - Building a coaching brand in BJJ

Oct 30 2024 81 mins  
In this episode, I am joined by Mike Leng (unorthodoxnutrition on IG). Mike is a coach specializing in nutrition and performance enhancement in BJJ & combat sports. In this episode, we discuss how he works on effective communication with his athletes, how to get "buy-in" from people who are not purely sold on physique development, his insights into building his business, and

#13 - Calum Raistrick - Building The Pro Coach

Oct 19 2024 38 mins  
In this episode, I am joined by Calum Raistrick (Calum_teamprocoach). Cal is a world-class bodybuilding coach and educator, who has been in the game, delivering high-level results for years. In this episode we talk about how he grew Pro Coach, how he structures his day to maximize performance, and his own journey, along with tons of tips that both new and experienced coaches will

#12 - Borge Fagerli - Sustainability in Coaching, Chrononutrition & MyoReps

Jul 21 2024 63 mins  
Today I am joined by Borge Fagerli ( @Borgefagerli on IG). Borge is an online coach, author, and famously, inventor of one of my favourite training methods - Myo Reps. Today we talk about a ton of topics on muscle physiology, sustainability in coaching, philosophy, chrononutrition & his own training approaches. As I mentioned in the episode, his recent book is absolutely phen

#11 - Joe Brighty - Coaching, Competing & Kaizen Culture

Jul 07 2024 68 mins  
Today I am joined by Joe Brighty ( @Brightman_ on IG). Joe is an IFBB Pro competing in Classic and High level Coach. Today we talk about what he has learned from different coaching approaches & how it impacts his current view, how he has grown his coaching business, his current contest prep, his thoughts on mindset & the launch of Kaizen culture, which fills a much-needed v

#10 - Lewy Blackmore - Elite Level Coaching, Bodybuilding & Philosophy

Jun 18 2024 73 mins  
I'm joined by Lewy Blackmore AKA @LewyBlackmore from Instagram. Lewy is an IFBB Pro, ex-pro footballer, high-level coach & all around top guy. In this episode, we go into Lewy's approach of balancing evidence-based practice, his practical experience, how philosophy has shaped him and his worldview, and where he is within his own competitive journey. Lewy is a rare breed in

#9 - Tom Hames - Coaching as a Dad, Arm Wrestling & running a multi-coach business

Jun 10 2024 61 mins  
I'm joined by Tom Hames AKA @Evolution_Training from Instagram. Tom is one of the UKs most decorated prep coaches, arm wrestling fanatic, dad and great friend. In this episode, we cover how Tom balances being a single Dad & running a highly successful, multi-coach business. His current run into competitive arm wrestling, how he is looking to expand the business, how he trains

#8 - Sophie Brewster - How to coach Wellness

Apr 28 2024 57 mins  
I'm joined by Sophie Brewster AKA @Sophiebrewster_ifbbpro from Instagram. Soph is one of my best mates, an IFBB Wellness pro & awesome coach. In this episode, we cover how Soph balances being a top wellness pro & a high level coach. How she has seen the Wellness category grow, her future plans for competing and for her coaching business, how to build a positive relationsh