Beyond the Bikini Radio

Jun 16 2024 35
Beyond the Bikini Radio Podcast artwork

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles. Get ready to enhance your body and mind.

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First show recap EP349

Jun 16 2024 16 mins  
In this episode I recap my first show of the season. I talk about the differences between bikini and the fitness division. I dive in deeper on challenges I experience this day and how I came up with my routine theme. There will be several bodybuilding competitions this year so I'm excited to share my experiences with you all. Get more help with your training and nutrition and

How Megan made peace with food and got strong EP348

Jun 09 2024 23 mins  
In this episode I brought on my client Megan. Megan and I discuss her fitness journey as a one on one client. In this episode Megan shares her previous struggles with food and how she made peace with it. Today's guest _meganpatterson_ Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion sup

Maintenance phase reminders EP347

Jun 02 2024 13 mins  
In this episode I share some things you need to focus on in a maintenance phase. Many women make the mistake of living in a fat loss phase that they neglect maintenance. This episode will help you see all the pros in this phase. Today's guest Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supp

Binge eating what you need to know FT Marissa Miluk EP346

May 26 2024 50 mins  
In this episode I brought on binge.nutritionist also known as Marissa Miluk. Marissa is a registered dietician with a passion to help others with their relationship with food. In this episode we talk about some warning signs to look for when it comes to your food relationship. We share our own personal struggles with binge eating and the steps we took to help heal. Today's gues

Beth Feraco the no BS coach that's helping others become strong EP345

May 19 2024 46 mins  
In today's episode I brought on Coach Beth Feraco. Beth is a no BS online coach. She inspires women to take accountability and realize they do have the power to change. Beth shares more about her personal struggles with alcohol and nutrition. She opens up about her breakthrough and how she made peace with food. Beth and I later debunk fat loss myths in women. Today's guest

Which division is right for you & are you ready to compete FT Joanna Rohlf EP344

May 12 2024 56 mins  
In today's episode I brought on Jojo to discuss all the different divisions you can compete in. We share our personal journey competing for the NPC and what we wish we knew before we started. If you're interested in competing but don't know where to start, this episode is for you. You're going to gain a better picture of what is required for each division and which

Girl chat & how prep is going FT Sarah Bishop EP343

May 05 2024 48 mins  
In this episode I brought on Sarah Bishop. Together we shared more about how our bikini prep has been going. We shared mistakes we learned from in previous fat loss phases too. If you're interested in competing then this episode is for you. Today's guest IG: Sarahfordbishop Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.n

Julia Rene IFBB Wellness pro and I chat becoming your most confident self EP342

Apr 28 2024 50 mins  
In this episode I brought on IFBB wellness pro Julia Rene. Julia and I discuss what brought her to bodybuilding and starting her social media accounts. Julia shares her personal struggles with body image and how she overcomes those hard days. This episode is great for anyone who is wanting to build more confidence and has interest in competing. Today's guest IG: _Juliarene Onl

Deinfluencing you on popular fitness trends EP341

Apr 21 2024 23 mins  
In this episode I talk about fitness trends that aren't worth your time and energy. This are things aren't going to help you gain more muscle and get leaner. Keep in mind these are also some of my own personal opinion. Today's guest Your host Nicole Ferrier Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfit

Mere Paci why you shouldn't fear menopause & women's health EP340

Apr 14 2024 59 mins  
In this episode I brought on Mere Paci. Together we discuss what menopause is and how it can impact you when it comes to your fitness goals. Mere shares her personal experience with menopause and the shock it was to her. We later discuss the impact that the menstrual cycle can have on your body in conjunction with birth control. This episode is packed with women's health and ho