Give it the Beanz

Oct 21 2024 228 ep. 36 mins 110
Give it the Beanz Podcast artwork

Give it the Beanz brings you everything from physique development to competitive bodybuilding and talks with some of the industries brightest minds.

  Health & Fitness
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Episode 228: Post show body dysmorphia

Oct 21 2024 28 mins  
Join me in todays episode where I discuss just how hard the post show phase can be in your perception of your own body. I share my experiences over the years working with clients, the emotions they have felt and how I've tried to help them overcome it. Client results so far this season:Overall x 91st x 812nd x 453rd x 17If you're looking to join one of the U.K's most successful tea

Episode 227: IFBB/NPC Bikini UK vs European Pro Qualifier

Oct 07 2024 24 mins  
Join me in today’s episode where I discuss the differences in the look that is being rewarded in the bikini class within the U.K. NPC/IFBB scene vs the looks being reward in European Pro Qualifiers. It’s something I noticed in 2022 and is still very obvious today. Client results so far this season: Overall x 91st x 802nd x 443rd x 16 If you're looking to join the U.K most suc

Episode 226: Should you load bikini girls?

Sep 23 2024 30 mins  
Join me in todays episode where I discuss whether or not you should load bikini girls going into a show. I go into what exactly that means, what scenarios in which you would and what scenarios in which you wouldn't. I also give examples of what I've done differently with athletes this year thats lead to success each time.Client results so far this season: Overall x 91st x 772nd x 4

Episode 225: Planning your 2025 competitive season

Aug 27 2024 25 mins  
Join me in todays episode where I discuss how to plan your 2025 season. Recently there have been a few show dates being released in the U.K for next year and I wanted to share my thoughts on how to approach your upcoming season. I go into what I would do with first timers but also what I would do with seasoned competitors.If you're looking to join the U.K most successful team so fa

Episode 224: What to do when appetite goes in bulk

Aug 20 2024 25 mins  
Join me in todays episode where I discuss strategies you can implement into your diet when your appetie is low in a bulk. I go into what you can do before inevitably having to diet and how you can prolong your gaining phase by a few weeks.If you're looking to join the U.K most successful team so far in the 2024 season then enquire today.

Episode 223: Why you should do multiple shows

Aug 12 2024 23 mins  
Join me in todays episode where I discuss why you should do multiple shows during your competitive season. I first look at the benefit to you as the athlete but then go on to explain how invaluable it is to your coach. If you are thinking of competing in just the one show and going straight into an off season give this a listen and it'll change your mind! In the 2024 season so far

Episode 222: How to prep when you have kids

Jul 15 2024 31 mins  
Join me in todays episode where I discuss how to manage a prep when you have young children. I talk through the common themes I've seen amongst my clients over the years and how they've managed their prep and made it to stage. I describe the obstacles that you might face and how you can over come them.In the 2024 season so far the team have collected:1st x 692nd x 373rd x 1587% of

Episode 221: Living life post show and bodybuilding

Jun 24 2024 25 mins  
Join me in todays episode where I discuss the feelings many of us can have post show. I give an example from my 1st ever show and how I felt after it and why that taking a break from being so structured for a short while made me find my love for it again. I also give accounts from my clients over the years. This episode is not to be missed if you're going through prep for the first

Episode 220: The highs and lows of prep coaching

May 27 2024 25 mins  
Join me in todays episode where I give an insight to what goes on in my head when a result doesn't go the way we wanted. I talk about what I feel in those moments and what I do in the days/weeks after. I discuss a few different examples from the past 10 weeks where clients have not placed one week, then went on to win their class or overall the next week and the emotions that go wi

Episode 219: 94 top 3s in 8 weeks

May 13 2024 24 mins  
Join me in today episode where I discuss the teams success in the first 8 weeks of the 2024 season here in the U.K. I go into great detail as to how I managed having 10 athletes in back to back shows and discuss check ins, the hotel the night before, show day, the time in between and the burgers there after. If you're a young coach wondering how to manage multiple clients in a show