FitBodySecrets

Nov 04 2024 261 ep. 26 mins 8
FitBodySecrets Podcast artwork

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals! https://www.facebook.com/cheryl.nasso https://www.instagram.com/cherylnasso

  Health & Fitness
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Metabolic Adaptation and Reverse Dieting Replay

Nov 04 2024 63 mins  
This week, I am dropping the replay to my recent workshop on metabolic adaptation and reverse dieting. If you found this helpful and would like to set up a metabolic assessment, feel free to fill in this formhttps://forms.gle/mEvBRuixdLkxamUS9If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:https://forms.gle/vfizyEvHDvmGZJMM8Joi

Sticking to your diet while dining out and being social

Oct 22 2024 32 mins  
Do you struggle to stay consistent with your nutrition because it is hard to navigate around your social life? In today's episode I hope to provide you with how to build a nutrition plan that works INTO your life and allows you to be social and enjoy dining out without stress. If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:htt

Competition Fueling For CrossFitters

Oct 20 2024 14 mins  
Getting ready for your first CrossFit competition? Are you trying to figure out better fueling for your CrossFit competitions? In today's episode I cover some important key factors to help you optimize your CrossFit competition fueling. 0:00 Welcome!1:05 Leading Up to Game Day6:22 Fueling the Week Before8:21 Competition Day 12:18 After the Competition / Recovery14:32 Wrapping UpFor

Getting back on track with nutrition after stressful times

Oct 15 2024 23 mins  
Life is unpredictable, many people struggle to get back to consistency with their nutrition when life throws them curveballs. In today's episode, I will offer some insight and suggestions to help you learn how to navigate stressful situations without quitting on yourself. If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:https://

Questions From Women Who CrossFit

Oct 08 2024 29 mins  
In today's episode I am responding to some of the top questions of the week!Today's questions:1. Is CrossFIt taking up too much of my life?2. Pre workout snacks3. Why is CrossFit making me so hungry and how can i handle my hunger?4. How do I add in strength and accessory work around my CrossFit classes?5. Hitting a weight loss plateau after initial CrossFit weight loss success. If

How to get consistent with macro tracking

Oct 01 2024 33 mins  
Have you tried to get consistent with the macro tracking habit only to keep haig to start over again?Do you get burned out or overwhelmed with trying to focus on macros?Do you find it time consuming an ineffective?In today's episode I am going go give you some tips and troubleshoot some things that might be holding you back from what could be the solution to all of your nutrition p

Episode 213: Why Diets Aren't Working For you

Sep 24 2024 28 mins  
In today's episode I In today's episode I am going to be talking about why diets aren't working for you while also breaking down the details of my upcoming jumpstart! If you have been looking to dial in your nutrition and you aren't quite sure what you are doing wrong or where to start, this jumpstart is for you. I you would like to sign up for the jump start, you can join by visit

Episode 212: Are your habits making you fitter or fatter?

Sep 17 2024 43 mins  
In today's episode I am breaking down the habits that are making America sick, overweight, and unhealthy and the habits that those of us who are beating it have in common. This one might bring up some emotion and that is OKAY. My goal is that those of you willing and ready to change understand what you NEED to change in order to make PERMANENT change. . If you would like to learn m

Episode 211: Should CrossFitters stop focusing on the scale?

Sep 10 2024 22 mins  
Is it better to focus on other metrics besides the scale in your fitness journey?Are weight based outcomes harmful?Are performance based outcomes a better gauge of progress?In today's episode I break down some of the upsides and downsides of shifing focus in your fitness journey. If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:

Episode 210: Nutrition for PERFORMANCE versus AESTHETICS

Sep 04 2024 38 mins  
I want to lose fat but I also want to get stronger!Is it possible to have the best of both worlds?What are some important considerations with nutrition when it comes to training to perform a certain way versus training to look a certain way?In today's episode I hope to give you some insight on how to structure your nutrition based on your primary goal while explaining the importanc