The JCC Podcast

Jan 01 2025 73 ep. 32 mins 23

The JCC Podcast artwork

This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.

Health & Fitness

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#73 - The Ultimate January Transformation Kickstart Manual

Jan 01 2025 22 mins

Great fun recording this one, jam packed with lots of value as always. Any questions, don't hesitate and drop me a DM on IG here --- Book in a FREE value call here --- As discussed, please download the below free resources How to calculate your calories The ultimate physique transformation blueprint

#72 - Brady Curtin - How To Build An Optimal Training Plan

Apr 08 2024 67 mins

Delighted to have Brady as my very first in person live podcast! We discussed everything there is to discuss about training and our thoughts on these given topics. The topics were as so: Training splits Exercise selection Free weights vs machines Set volume per muscle group Rep ranges Intensifier preferences Internal vs external stimulus RIR vs train to failure Follow Brady here

#71 - Fat Loss Stalls - When, What & How To Make Changes

Mar 26 2024 13 mins

Here is a playbook of how to evaluate your fat loss stall & what changes to make! Hope you enjoy Apply for coaching in April Join the free community Subscribe to my Youtube

#70 All You Need To Get Lean For Summer 2024

Feb 25 2024 15 mins

6 easy to use tactics, set ups ups and concepts to get you in the shape of your life in Summer 2024! Join the team here Join the free community Subscribe to my youtube here

#69 - Build Big Quads & Hamstrings With These Exercises

Feb 18 2024 14 mins

Want to build big quads & hamstrings? This is the pod for you! Join the team Join the free community Sign up to weekly emails Subscribe to my youtube

#68 - How To Grow Enormous Arms

Feb 11 2024 19 mins

Hope you guys enjoy this episode, breaking down tricep & bicep training Book A Free Consult Here Join The Free Community My Youtube Channel

#67 - 6 Must Do Exercises To Grow Strong Glutes

Jan 29 2024 21 mins

A very requested exercise. As always - I will always deliver what you want! Join Conditioned Before Jan 31st In 12 Here

#66 - How To Grow Gigantic Shoulders

Jan 24 2024 19 mins

Hope you enjoy this weeks episode, guys! Join Conditioned In 12 Here

#65 - 4 Exercises You Need To Grow A Big Back

Jan 18 2024 23 mins

Morning team, in this weeks episode I break down the 4 patterns needed to build a big back! Get Conditioned In 12

#64 - How To Grow A Big Chest

Jan 09 2024 22 mins

Here are my top tips with regards to training, in order to grow a BIG CHEST! Join Conditioned In 12 here