100% Real With Ruby; no #BS nutrition, fitness & mindset

Apr 08 2025 395 ep. 38 mins 13

100% Real With Ruby; no #BS nutrition, fitness & mindset Podcast artwork

Ruby Cherie (@transformxruby) brings the best guests who are not just evidence based, but experience based we address your questions & cut the BS so you can break free of confusion - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Build muscle, strength & change your body composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling zero BS let's help you never have to diet again

Health & Fitness

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#392/ 10 big training mistakes keeping you stuck in a plateau (and how to fix them)

Apr 08 2025 36 mins

0 big training mistakes keeping you stuck in a plateau (and how to fix them)you’re training hard. maybe you’re even sore all the time. you’re doing all the “right” things—yet progress feels flat, frustrating, or just plain nonexistent.you’re likely stuck because your training lacks strategic progression. and in this episode, i’m breaking down the 10 biggest training

#391; Mike Doehla; the nutrition reset for fat loss you didn’t know you needed: transform & thrive through true lifestyle change

Apr 04 2025 55 mins

(03:34) Prioritizing How You Feel Over NumbersThe focus shifts from mere numbers on a scale to the overall feeling of wellbeing. Mike’s analogy of “living on volume eight” encourages listeners to measure success by how energized and fulfilled they feel, promoting a holistic view of health.(05:14) The Real Culprit: Highly Palatable FoodsMike explains that it’s not simply sug

#390; the missing link in your strength training - could this be why you're not progressing?

Apr 01 2025 24 mins

In today's podcast episode, we're diving deep into one of the most frustrating aspects of fitness: feeling stuck despite consistent training and effort. If you've ever wondered why your legs aren't changing, why your strength has plateaued, or why your workouts have lost their spark, this episode is for you. We'll unpack common misconceptions like the belief tha

389/ clara swedlund - The ‘F* It’ Button; if self sabotage had a playbook.... & what no-ones telling you about about perfectionism and burnout

Mar 28 2025 64 mins

🔹 Why do you keep getting in your own way?🔹 You say you want change—so why does it feel like you’re the one stopping yourself?🔹 If self-sabotage had a step-by-step manual, would you recognize the patterns?This episode exposes the unspoken playbook of self-sabotage—the exact thought patterns, behaviors, and mental traps that keep you stuck. But more importantly? We’

#388; heres why your fat loss attempts keep failing... and its not about calories

Mar 25 2025 22 mins

If you’re exhausted from trying diet after diet without lasting success, you’re missing the real issue....the real question?Are you truly stuck, or is your mindset quietly sabotaging your progress? In this raw, powerful episode of "100% Real with Ruby," we're unpacking the uncomfortable truth behind feeling stuck and why surface-level fixes—like better time mana

#387 - Alan Aragon; Fat Loss truths & lies no one talks about (until now); Diet breaks, carb myths & metabolic adaptation

Mar 21 2025 58 mins

Are you STILL believing these fat loss myths? The Ultimate Guide to Fat Loss, Body Composition & Carb Myths – Alan Aragon Unpacks the Truth"Tired of misinformation about fat loss, metabolism, and carbs? In this episode of 100% Real with Ruby, I sit down with renowned nutrition expert Alan Aragon to debunk the biggest myths keeping you stuck in the endless cycle of dietin

#386; stop wasting time focusing on the wrong things - the right way to train for muscle & definition

Mar 18 2025 26 mins

Focusing on the Wrong Things – Why Your Hard Work Isn’t Paying OffYou’re training hard, watching what you eat, tracking your macros, lifting consistently—so why isn’t your body reflecting the effort? The frustration is real, and you’re not alone. The truth is, most people are stuck focusing on the wrong things. They’re obsessing over fat loss when they should be prior

#385 Why you feel like your body is fighting you (35+) ft. TOM Bainbridge– The REAL Truth About Body Recomposition & Finally Seeing Progress

Mar 14 2025 52 mins

TOM IS BACK for an anti-wellness wankery episode again!!! – The Truth About Strength Training, Menopause & Why You’re Not Seeing ResultsStruggling with stubborn body changes, slower progress, and the constant noise of social media telling you what you should be doing? You’re not alone. Women over 35+ are being bombarded with misleading fitness and nutrition advice—and i

#384; Why Building Your Metabolism is the Only Sustainable Solution

Mar 11 2025 31 mins

# 384/ Why Building Your Metabolism is the Only Sustainable SolutionWelcome to 100% Real with Ruby, where we strip away the BS in the fitness industry and talk about what really matters when it comes to transforming your body. In this episode, we’re diving into the myths that keep you stuck, the bad coaching practices that do more harm than good, and the real strategies that actu

#383 Max Waldron; Building the body you want starts with this!!!.... Stop overcomplicating it - this changes everything

Mar 07 2025 76 mins

In this episode of 100% Real with Ruby, I’m joined by Max Waldron, a coach, strength expert, and gym owner who has navigated multiple dimensions of the fitness industry. Together, we dive deep into the often-misunderstood differences between coaching and training, the mental and emotional barriers holding people back, and why fat loss isn’t sustainable as a lifestyle. Max bring