Heroes Journey PhysioFitness

Sep 06 2024 61 ep.
Heroes Journey PhysioFitness Podcast artwork

Welcome to Heroes Journey PhysioFitness! This podcast is hosted by Dr. Cameron Hoge, a Doctor of Physical Therapy and Orthopedic Specialist, and Anibal Rios, a lifelong yo-yo dieter who finally broke the cycle and doubled his strength.

While helping people rehabilitate from injuries, dysfunction, and pain, Dr. Hoge noticed that many lacked basic knowledge about health and fitness. Anibal, who has tried multiple approaches to losing weight, understands the mindset and behaviors necessary for long-term success.

Together, we aim to guide you on your health and fitness journey, providing insights from our experiences and those of our expert guests.

  Health & Fitness  Education
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#61 - Dr. Erin Westner - Answering Your Top Questions on Pelvic Floor Therapy

Sep 06 2024 59 mins  
In this episode, we sit down with Dr. Erin Westner, PT, and Certified Pelvic Rehabilitation Specialist, to dive deep into the world of pelvic floor physical therapy. If you’ve ever wondered, What is pelvic floor therapy, and how can it help me?, this episode is for you. Dr. Westner answers common questions like who pelvic floor PT is for, when you should see a specialist, and how

#60 - Dr. Dusty Dischler - Couch to 5k, Preventing Running Injuries, & Proper Footwear

Aug 23 2024 52 mins  
In this episode, we sit down with Dr. Dusty Dischler, a physical therapist and running expert with over a decade of competitive experience, including at the Division I level. With his background in coaching track and cross country teams, Dr. Dischler offers valuable advice on how to go from being inactive to completing your first 5K.We cover common running injuries, how to prevent

#59 - Dr. Micah Easterling - Inside the Role of Military Physical Therapists

Aug 09 2024 75 mins  
In this episode, we sit down with Dr. Micah Easterling, a Major in the U.S. Air Force, to discuss the role physical therapists play in the military and how it differs from civilian practice. Dr. Easterling shares his experiences with Military Direct Access, where physical therapists can provide care without a referral, and discusses the advanced privileges military physical therapi

#58 - The Foundation of Health: Stop Majoring in the Minors

May 29 2024 44 mins  
Health is often seen as complicated, and many of us aren't even sure what it truly means. Is it simply the absence of illness? We believe it's much more than that. When starting a health journey, many people tend to focus on the minor aspects of health.We often spend an excessive amount of time and energy finding the perfect diet, experimenting with biohacks, and exploring various

#57 - How to Create Your Own Training Plan

May 15 2024 52 mins  
When starting your fitness journey, many of us seek the "right" training plan based on influencers, athletes, and/or celebrities. Sometimes, we can become confused trying to select the best one or may not see long-term progress. Some may even switch programs, thinking that is the issue. In this episode, we hope to shed some light on how to create your own training plan that meets y

#56 - Dr. Andrew Huberman's Fitness Protocol

May 01 2024 48 mins  
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford School of Medicine. He is also the host of The Huberman Lab podcast.He has developed several health and fitness protocols. In today’s episode, we focus on his fitness protocol that he has shared. One of the key topics we discuss is whether everyone should follow this ro

#55 - 10 Limiting Beliefs that Sabotage Your Progress

Apr 17 2024 44 mins  
Most would agree that our experiences shape the way we view and experience the world. These deeply held beliefs could be impacting your health and fitness journey. It could be as simple as believing that you cannot change and that your current situation is your destiny. We want to raise awareness of these beliefs, helping you to challenge them. By changing the lens through which we

#54 - 10 Health and Fitness Myths That We Used to Believe

Apr 03 2024 33 mins  
The world of health and fitness can be incredibly confusing, with everyone claiming that certain exercises should never be done and certain foods should never be eaten. These polarizing opinions often leave us feeling lost and unsure of where to start. But what's really right and wrong? In this episode, we clear the air on things that we once thought were facts or common knowledge.

#53 - How to lose the beer belly

Mar 20 2024 43 mins  
Almost all change starts between your ears. The process of losing the beer belly is no different. We need to have the right mindset and unpack some beliefs that may be holding you back. Do you have an all-or-nothing mentality? Are you either on a diet or not? Have you asked yourself why you want to lose the beer belly? We explore these questions and more. We don’t just provide mi

#52 - Should kids lift weights?

Mar 06 2024 40 mins  
In the United States, we are grappling with a nationwide obesity epidemic. It doesn't just affect adults out of nowhere; in most cases, it starts at an early age. Despite numerous efforts to slow this down, we find ourselves surrounded by misinformation and confusion in the digital age. In this episode, we aim to shed light on the topic of kids lifting weights. Physical activity is