The O2X Podcast

Nov 14 2024 110 ep. 47 mins 17
The O2X Podcast artwork

O2X Human Performance provides comprehensive, science-backed programs to hundreds of public safety departments, federal agencies and the military. O2X works with clients to elevate culture, improve mental and physical wellbeing, support healthy lifestyles and reduce health care costs associated with injuries and illnesses. Driven by results and cutting-edge research, O2X programs are designed and delivered by a team of Special Operations veterans, high level athletes and hundreds of leading experts in their respective fields of human performance. Visit o2x.com for additional information.

  Health & Fitness  Education
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105.) Jason France | USAF Command Chief Master Sergeant (ret.) + Author

Nov 14 2024 62 mins  
-Jason France is a retired Command Chief Master Sergeant with over thirty-one years of dedicated service in the United States Air Force.-A proven leader with extensive experience across the Department of Defense, he has led and mentored service members at every level. He began his career in the USAF Security Forces career field, serving in nine operational and special duty assignme

104.) Stephanie Simon | 2024 Olympic Trials Boxing Champion + Marine Corps Boxing Hall of Famer

Oct 30 2024 52 mins  
-Stephanie Simon is a 2024 Olympic Trials Boxing Champion, 4x Elite National Boxing Champion, 3x National Collegiate Boxing Champion, and United States Marine Corps Boxing Hall of Famer.-After graduating Evergreen High School in 2012 as an All-American wrestler and discus thrower, she was accepted to the U.S. Naval Academy in Annapolis MD where she learned how to box and eventually

103.) Rear Admiral John Meier (ret.) | Commander Naval Air Force Atlantic

Oct 15 2024 58 mins  
-Rear Adm. John Meier (ret.) is a 1986 graduate of United States Naval Academy and was "winged" as a Naval Aviator in August 1988.-In his 37 years of Naval service, he achieved over 4,000 flight hours & 675 carrier landings, 6 separate command tours, and eventually ended his career with the title of ‘Commander Naval Air Force Atlantic’, achieving the title of second highest

102.) Adam Popp | Air Force EOD, Amputee & 7x Guinness World Record Holder

Sep 18 2024 68 mins  
-Adam Popp is a 12-year combat veteran of the Air Force with deployments to Iraq and Afghanistan as an Explosive Ordnance Disposal (EOD) team leader. In 2007, while working to disarm a roadside bomb (IED) in Afghanistan, he was injured by a secondary IED resulting in the amputation of his right leg above the knee.-In the years following his injury, Adam endeavored to find meaning a

101.) Frank Wintrich | A Breakdown of Culture Development (NSCA Tactical Conference Presentation)

Aug 30 2024 52 mins  
-Episode 101 features Frank Wintrich, O2X’s Program Manager within the Federal Bureau of Investigation (FBI). Frank is 2x guest on the O2X podcast - with his background covered on episode #41 as well as his strength and conditioning tips for beginners covered in our ‘10 Basic Strats’ limited series.-From birds eye, Frank spent 19 years at the NCAA Division I level working wit

100.) Loy Donaldson & Alex Othmer | 1500+ Consecutive Days of the O2X Run Challenge + Support Guardian Revival

Aug 19 2024 39 mins  
-Today's episode is joined by Loy Donaldson and Alex Othmer.-Alex Othmer is an O2X Lead Instructor, graduate of the United States Merchant Marine Academy, and former U.S. Navy SEAL. Currently, he is the Co-founder and Executive Director of Guardian Revival, a 501(c)(3) Not-for-profit Organization chartered to support first responders and veterans.-Loy Donaldson is a firefighter wit

99.) Joe Cavallaro | Physical Therapist w/ Massachusetts National Guard

Aug 02 2024 63 mins  
-Joe Cavallaro is a Doctor of Physical Therapy and On-Site Human Performance Specialist with the Massachusetts National Guard where he provides support in injury management and prevention.-He is a 2013 graduate of Northeastern University’s Doctor of Physical Therapy program, is a Certified Strength and Conditioning Specialist and USA Triathlon coach and leans on his experience in

98.) Dr. Gabe Farias & Jordan Hicks | O2X Integrated Specialist Program w/ Phoenix Police Department

Jul 15 2024 55 mins  
-Dr. Gabe Farias & Jordan Hicks represent the O2X Integrated Specialist Program with Phoenix Police Department.-Jordan Hicks specializes in injury prevention and management as a certified Athletic Trainer - with six years of expertise in evaluating and rehabilitating musculoskeletal injuries. -Prior to joining the O2X team, Jordan was a Sports Medicine Injury Prevention Athleti

97.) Trey Lachicotte | U.S. Army Green Beret (ret.) + Long-Range Surveillance Detachment (LRSD) Commander

Jun 13 2024 57 mins  
-Trey Lachicotte is an O2X Lead Instructor and retired US Army Special Forces Operator (Green Beret) who worked as the Long-Range Surveillance Detachment (LRSD) commander.-Prior to entering the Army, he attended the University of Tennessee, where he assisted in strength training for the National Championship University of Tennessee Women’s Basketball team.-He also competed on the

96.) Rob Kelly | Stage 3 Cancer Survivor + Former U.S. Navy Surface Warfare Officer

May 22 2024 47 mins  
-Rob Kelly is an O2X Account Executive, Stage 3 Cancer Survivor, an IRONMAN Triathlon finisher, and former U.S. Navy Surface Warfare Officer-He is an Eagle Scout, a graduate of the United States Naval Academy, and also earned a Master of Business for Veterans (MBV) from the University of Southern California, Marshall school of Business.-Before joining the O2X team, he served for 11