The Nag Personal Trainer

Feb 05 2025 204 ep. 32 mins 7

The Nag Personal Trainer Podcast artwork

Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!

Health & Fitness

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How my dog changed my health & fitness lifestyle

Feb 05 2025 11 mins

I tell my adventure of how having my dog Obi made me adapt my lifestyle so he could have the best life, while also making sure I look after myself so I can give him a good life, train my clients, build The Midlife Reset and stay fit myself! I help coach women who struggle with menopausal symptoms and fat loss... and are at the busiest point in their life! I run a 6 week online p

Midlife Motivator - Hanger Management

Feb 03 2025 53 mins

Topics covered - Food Volume (eat more without going over your calories) Building a meal What 1500-1600 calories looks like with 100g protein

Midlife Motivator - solutions for struggles

Jan 28 2025 36 mins

How to make time to lose weight while menopausal & living a crazy, busy life!

Jan 28 2025 30 mins

If time is your biggest barrier when it comes to losing weight and menopausal symptoms like fatigue is holding you back, you definitely need a listen to this! To apply and find out more info about my online coaching programme The Midlife Reset, tap the link below: The Midlife Reset

5 menopause non-negotiables to help you lose weight & feel less sh**

Jan 24 2025 35 mins

If you would like to apply for my online coaching programme, tap the link below to apply! https://forms.gle/Yk4ADsADEHPNoGVF8

Midlife Motivator - Muscle for Menopause

Jan 22 2025 21 mins

450 calories

Jan 20 2025 22 mins

Women have been conditioned to stay small and eat as less as possible! I explain you don't have to, even to lose weight! I also go over why you shouldn't wait for things to calm down at your Midlife to lose weight and to do things that make you feel your best! To apply for my next online programme The Midlife Reset, tap the link to apply - https://forms.gle/HFAUYcgNtokFohTv5

Why the gym won't help you lose fat

Jan 13 2025 15 mins

In this episode, I cover why it will take more than just the gym to lose weight, especially of you're going through the menopause. To apply for my February Midlife Reset intake, tap the link below 👇 https://forms.gle/TCBWmCyrRp7jN3Rw9

Midlife Motivator - New Year Intentions and menopause non-negotiables

Jan 08 2025 51 mins

The 5 pillars of menopause health

Jan 06 2025 28 mins

If you are struggling with fatigue, low mood, low motivation etc due to the menopause, I cover in this episode the 5 pillars of menopause health thay you could action to help you feel your best...and help with weight loss. link is below to book in the Menopause Cafe in Stone Check out "Menopause Cafe Stone, Staffordshire" on Eventbrite! Date: Mon, Jan 6 • 18:00 GMT Location: