Police Fitness

Jan 29 2025 200 ep. 19 mins 21
Police Fitness Podcast artwork

We cover information on training and nutrition specific to Serving Police Members and Applicants trying to achieve their dream career.

  Health & Fitness
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Should I apply for a specialist role after 2 years?

Jan 29 2025 16 mins  
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://ww

Are 5km park runs beneficial? Expanding your mindset!

Jan 21 2025 33 mins  
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://ww

Running plan for shin splints. Pushing through when you hit the wall!

Jan 06 2025 24 mins  
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://ww

Dealing with imposter syndrome as a new recruit!

Jan 02 2025 36 mins  
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://ww

How to get motivated to run. Staying on track with your training.

Dec 09 2024 30 mins  
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://ww

Training for the 2.4km run!

Dec 04 2024 23 mins  
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NZ also head of to my NZ support group https://ww

Academy life and your family!

Nov 25 2024 22 mins  
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in VIC also head of to my VIC support group https:/

What does it cost to apply for the Police? Navigating the Holiday period.

Nov 14 2024 19 mins  
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in VIC also head of to my VIC support group https://

Ways to improve your plank! Energy Gels? Pre Workout? Honey?

Nov 07 2024 31 mins  
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in VIC also head of to my VIC support group https://

What do I do when the gym is busy? Dealing with DOMS!

Oct 31 2024 21 mins  
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in VIC also head of to my VIC support group https://