The Sustainable Self-Development Podcast

Feb 02 2024 309 ep. 48 mins 475
The Sustainable Self-Development Podcast artwork

I teach ambitious trainees to achieve and maintain their goal physique in the most sustainable way.

  Health & Fitness
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The Natty Or Not Roundtable Ft. Natural Hypertrophy, Geoffrey Verity Schofield, Dave Maconi

Feb 02 2024 95 mins  
Natural Hypertrophy, Geoffrey Verity Schofield, Dave and me (ssd abel) discuss what the noble natty movement has done to the fitness industry, and other topics that pertain to the topic of being enhanced vs staying natural. 0:00 - intro 1:19 - what does the noble natty movement mean? 8:26 - using steroids is always bad and never justifiable? 13:43 - tangient on super smash bros 1

Staying Lean While Eating Out Don't Make These Mistakes!

Feb 02 2024 24 mins  
In this video with an only slightly cringy title, I'm talking about my usual recommendations for eating out and not getting fat in the meantime. 0:00 - intro 1:48 - the mindset behind eating out going wrong 6:47 - having a plan thats specific 9:25 - a useful mantra maximize enjoyment, minimize calories 12:13 - don't go crazy with saving up calories 14:39 - food ordering 15:48 - ca

The Psychology Of Leanness, Delt Specialization, And Issues With Science Ft. Dr. Eric Helms

Feb 02 2024 118 mins  
in this episode with Dr. Eric Helms, we are discussing a variety of topics: 0:00 - cats and new years eve 2:15 - Eric winning his pro-card and his contest 17:59 - feeling more passionate about fitness when you're lean 24:45 - fighting to keep your passion for lifting 38:21 - Eric's delt and lat-specialization phase 56:33 - Eric's high volume work 1:14:58 - the recent failure meta-

2023 Sucked - But Let's Make 2024 Great!

Feb 02 2024 30 mins  
This is the most low-key motivational video you'll ever see. It won't be super hype-y, but it will hopefully be helpful instead. 0:00 - 2023 sucked 2:35 - if you want to make a change, the battle is never over 3:46 - improve yourself so that you don't suffer needlessly 5:26 - pick your gurus and motivators carefully 8:25 - start with the recipe for failure 10:03 - just don't do n

If You're Maintaining Strength During A Cut, You're LOSING Muscle!

Feb 02 2024 19 mins  
Or...are you? So I've heard, in certain posts on social media, as of recent. Let's look at this claim in a bit more detail... coaching and consultations: https://ssdabel.com My book: https://ssdabel.com/book

Neck Training, Gains On Low Volume And More..ft. Alex Leonidas

Feb 02 2024 87 mins  
In today's video, I have on Alex Leonidas, formerly Alphadestiny. We discuss several awesome topics: Time-stamps: 0:00 - Alex's name and origins 5:12 - will AI make coaching obsolete? 9:30 - how Alex formed his training philosophies 17:10 - back training talk 24:40 - neck training talk 26:30 - training volume talk 33:10 - Alex's training 52:50 - more training volume talk and failu

The Fitness - Lifestyle Sustainability Tierlist - Neurotic? Hardcore? Sustainable?

Feb 02 2024 63 mins  
This tierlists will detail which behaviours and habits are sustainable, which ones are just hardcore, and which ones are neurotic as F! coaching and consultations: https://ssdabel.com 0:00 - intro 1:23 - the tierlist explained 13:22 - general daily food habits tier-listed 26:54 - how you’re deciding to keep track of your calories 42:39 - compensation strategies when eating out

Q&A With Dave Maconi - Part II - Most Hated And Favorite Exercise And More..

Feb 02 2024 41 mins  
Time-stamps soon! coaching and consultations: https://ssdabel.com

Minimalist Training Is Awesome - Just Don't Be An Idiot About It!

Feb 02 2024 46 mins  
Coaching and consultations: jhttps://ssdabel.com Timestamps in no time!

Time - Efficient Workouts, Life - Satisfaction And More.. Ft. Menno Henselmans

Feb 02 2024 50 mins  
Menno Henselmans is back on the podcast after a long time, hope you dig it! 0:00 - intro 4:44 - social media platforms all going to shit eventualyl 9:05 - what's the key to happiness according to research? 17:55 - should everyone strive to be an entrepreneur? 20:15 - has training ever become a chore for you? 26:55 - doing circuit training in the gym, and pissing off others there 3