Feb 02 2024 87 mins 21
In today's video, I have on Alex Leonidas, formerly Alphadestiny. We discuss several awesome topics:
Time-stamps:
0:00 - Alex's name and origins
5:12 - will AI make coaching obsolete?
9:30 - how Alex formed his training philosophies
17:10 - back training talk
24:40 - neck training talk
26:30 - training volume talk
33:10 - Alex's training
52:50 - more training volume talk and failure talk
1:04:08 - do you always feel very motivated to train?
1:07:40 - burnout from making videos, productivity and life talk
1:27:18 - where can we find you?
Time-stamps:
0:00 - Alex's name and origins
5:12 - will AI make coaching obsolete?
9:30 - how Alex formed his training philosophies
17:10 - back training talk
24:40 - neck training talk
26:30 - training volume talk
33:10 - Alex's training
52:50 - more training volume talk and failure talk
1:04:08 - do you always feel very motivated to train?
1:07:40 - burnout from making videos, productivity and life talk
1:27:18 - where can we find you?
