Feb 02 2024 63 mins 9
This tierlists will detail which behaviours and habits are sustainable, which ones are just hardcore, and which ones are neurotic as F!
coaching and consultations:
https://ssdabel.com
0:00 - intro
1:23 - the tierlist explained
13:22 - general daily food habits tier-listed
26:54 - how you’re deciding to keep track of your calories
42:39 - compensation strategies when eating out
48:30 - physical activity (step counts, cardio, etc)
56:55 - being hungry, being food focused, etc
59:45 - appetite suppressing drugs, supplements, etc
1:01:27 - coaches
1:02:55 - conclusion + by my book + hire me for coaching
coaching and consultations:
https://ssdabel.com
0:00 - intro
1:23 - the tierlist explained
13:22 - general daily food habits tier-listed
26:54 - how you’re deciding to keep track of your calories
42:39 - compensation strategies when eating out
48:30 - physical activity (step counts, cardio, etc)
56:55 - being hungry, being food focused, etc
59:45 - appetite suppressing drugs, supplements, etc
1:01:27 - coaches
1:02:55 - conclusion + by my book + hire me for coaching
