Brain Body Movement

Jan 27 2025 151 ep. 56 mins 10
Brain Body Movement Podcast artwork

A podcast that covers everything training, nutrition and mindset.

  Health & Fitness
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#151 - 7 Tips to Prevent Binge Eating

Jan 27 2025 69 mins  
In this episode, Brock & Brad give seven tips to prevent binge eating. These are from their personal experiences with themselves and working with their clients. If you enjoyed this episode, why not share it with some that it may help? You can follow their Instagram handles below for more education around health and fitness. Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠�

#150 - How To Build a Booty While Running, Tips To Grow Quads, Training in 30 Minutes & More

Jan 20 2025 61 mins  
In this Q&A episode, Brad & Brock discuss being different in today’s society, thoughts about giving up caffeine, they reflect on 150 episodes and gave the standard couple of random fact. After that, they answered four listener questions. Question #1 - How can I maximise quad growth? I've been doing powerlifting-style workouts for years and can't get my quads to

#149 - How To Start In The Gym As An Older Adult, Goal Setting For 2025, How To Navigate a Gym Spot & More

Jan 13 2025 66 mins  
In this episode we discuss reflecting on 2024, goal setting for 2025, Brock makes a prediction for the fitness industry in 2025 and gave a couple of random facts. After that we answered 2 listeners questions… Question #1 - Can you please explain proper gym etiquette when someone asks you for a spot at the gym? Question #2 - How would you recommend introducing older adults into

#148 - Our 3 Biggest Lessons From 2024

Jan 06 2025 55 mins  
In this episode, Brad & Brock share their 3 biggest lessons of 2024. They reflect and give advice on what has helped them through their challenges. If you enjoyed this episode, please share it with someone who would get value. Don't forget to tag them on Instagram and let them know if you enjoyed the episode. You can find their handles below. Podcast - ⁠⁠⁠⁠⁠⁠⁠�

#147 - Overrated Underrated in The Fitness Industry (Part 3)

Dec 30 2024 63 mins  
In today’s episode, Brock & Brad do round 3 of the segment, overrated underrated. The topics are: 1. Bread 2. Wearable fitness tech 3. Hyrox 4. Weightloss injections 5. Static stretching 6. Ai Powered fitness apps and coaches 7. Pushups 8. Gut health supplements 9. Sauna 10. Fitness influences social media workouts 11. Peanut butter 12. Alcohol-Free challenges 13. Candy can

#146 - Aggresive Fat Loss Phases, How to Increase Your Energy & More

Dec 23 2024 71 mins  
In this Q&A episode, Brad & Brock discuss how your dream body won’t make you happy, Brad’s injury, Brock’s fat loss phase and gave the standard couple of random facts. After that, they answered 4 listener questions. Question #1 - I’ve been lifting for 5+ years now and would say I’m experienced. Should I be sticking to my program or lifting based of how I feel?

#145 - How to Avoid Ruining Your Diet on The Weekend, Incorporating Callisthenics in Your Program, How to Review Form & More

Dec 16 2024 67 mins  
In this Q&A episode, Brad & Brock discuss the importance of reward, their fat loss journeys, Australian sprint sensation “Gout Gout”, answer some personal Christmas questions and give the standard couple of random facts. After that, they answered 4 listener questions. Question #1 - When on a bulk should I prioritise the extra calories come from carbs or fats? Questio

#144 - How to Not Gain Weight Over The Holidays

Dec 09 2024 51 mins  
In today's episode, Brad & Brock give you a few tips on not gaining weight over the holidays. They cover planning ahead, what to do with your nutrition and training, then leave you with some advice for the holiday season. If you enjoyed this episode, please leave them a review and a star rating so more people can learn about them. They would truly appreciate it. You can als

#143 - How to Avoid Overeating Snacks, Top Advice For Fat-Loss, How to Be Consistent & More

Dec 02 2024 71 mins  
In this Q&A episode, Brock & Brad discuss listening to learn, what they find difficult when dieting, tracking fat loss progress and gave a couple of random facts. After that, they answered 4 listener questions. Question #1 - My knees excessively cave in when squatting and lunging, how can I correct this? Question #2 - What’s your best advice when it comes to nutrition i

#142 - How to Reverse Diet, Paul & Tyson Fight, Exercises to Improve Thoracic Mobility & More

Nov 25 2024 64 mins  
In this Q&A episode, Brad & Brock discuss just starting, their Christmas cuts, the Paul vs Tyson fight and of course give the standard couple of random facts. After that, they answered 4 listener questions. Question #1 - How do you do a reverse diet? Question #2 - What are the best exercises to improve thoracic mobility? Question #3 - Are mass gainer shakes worth it? Q