Brain Body Movement

Mar 03 2025 156 ep. 57 mins 9
Brain Body Movement Podcast artwork

A podcast that covers everything training, nutrition and mindset.

  Health & Fitness
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Powdered vs Gummy Creatine, How to Train 3 Days In a Row, Ways to Calculate Macros & Much More | 156

Mar 03 2025 56 mins  
In this Q&A episode, Brock & Brad discuss lessons to learn from others, a caffeine accountability check and gave the standard couple of random facts.After that, they answered 4 listener questions.Question #1 - When calculating macros, is it best to calculate by grams to bodyweight or percentage of calories? Question #2 - I only train the days that I have off work, which hap

How To Workout Around Your Menstrual Cycle, When To Eat For Fat Loss On Night Shift, How To Minimise Fat Gain In a Bulk & Much More | 155

Feb 24 2025 66 mins  
In this episode Brad & Brock discuss choosing your mood, Brock’s toxic Facebook friends habit, the half marathon world record, old mate cholesterol hands and give the usual couple of random facts.After that, they answered four listener questions. Question #1 - What’s the difference between 3 sets of 10 reps & 10 sets of 3 reps? Question #2 - I want to prioritise buildin

10 Tips To Improve Your Sleep | 154

Feb 17 2025 64 mins  
In today's episode, Brock & Brad give 10 tips to improve your sleep and explain its benefits. The tips are:1. Set your bedroom up for quality sleep2. Set cut-off times3. Avoid bright lights 60mins before bed4. Set a 'Reverse alarm'5. Sleep in a cold room6. Sleep in a dark room7. Read before bed8. Stick to a regular sleep/wake cycle9. Breathe through your nose 10. Pr

Advice For Couples With Opposite Goals, How To Combat Fatigue When Dieting, Tips For Tracking Your Weight When It Fluctuates & Much More | 153

Feb 11 2025 62 mins  
In this Q&A episode, Brad & Brock discuss the value of consistentcy, improving your relationship with food, busting the myth of metabolic damage and gave the regular couple of random facts. After that, they answered 4 listener questions.Question #1 - Do you have advice for couples with opposite goals? One cutting, one bulking.Question #2 - How do you combat the fatigue when

#152 - Recovery Tips After Surgery, When To Start Your Fitness Journey, How To Use HRV Sleep Data, & More

Feb 04 2025 63 mins  
In this Q&A episode, Brock & Brad discuss how there is never a perfect time to start, Brad’s wedding shredding, Elon’s salute, they bring up a couple of studies and of course give the standard random facts. After that, they answered 4 listener questions. Question #1 - I have an upcoming surgery, what’s your best advice to remain healthy and in shape whilst in recover

#151 - 7 Tips to Prevent Binge Eating

Jan 27 2025 69 mins  
In this episode, Brock & Brad give seven tips to prevent binge eating. These are from their personal experiences with themselves and working with their clients. If you enjoyed this episode, why not share it with some that it may help? You can follow their Instagram handles below for more education around health and fitness. Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠�

#150 - How To Build a Booty While Running, Tips To Grow Quads, Training in 30 Minutes & More

Jan 20 2025 61 mins  
In this Q&A episode, Brad & Brock discuss being different in today’s society, thoughts about giving up caffeine, they reflect on 150 episodes and gave the standard couple of random fact. After that, they answered four listener questions. Question #1 - How can I maximise quad growth? I've been doing powerlifting-style workouts for years and can't get my quads to

#149 - How To Start In The Gym As An Older Adult, Goal Setting For 2025, How To Navigate a Gym Spot & More

Jan 13 2025 66 mins  
In this episode we discuss reflecting on 2024, goal setting for 2025, Brock makes a prediction for the fitness industry in 2025 and gave a couple of random facts. After that we answered 2 listeners questions… Question #1 - Can you please explain proper gym etiquette when someone asks you for a spot at the gym? Question #2 - How would you recommend introducing older adults into

#148 - Our 3 Biggest Lessons From 2024

Jan 06 2025 55 mins  
In this episode, Brad & Brock share their 3 biggest lessons of 2024. They reflect and give advice on what has helped them through their challenges. If you enjoyed this episode, please share it with someone who would get value. Don't forget to tag them on Instagram and let them know if you enjoyed the episode. You can find their handles below. Podcast - ⁠⁠⁠⁠⁠⁠⁠�

#147 - Overrated Underrated in The Fitness Industry (Part 3)

Dec 30 2024 63 mins  
In today’s episode, Brock & Brad do round 3 of the segment, overrated underrated. The topics are: 1. Bread 2. Wearable fitness tech 3. Hyrox 4. Weightloss injections 5. Static stretching 6. Ai Powered fitness apps and coaches 7. Pushups 8. Gut health supplements 9. Sauna 10. Fitness influences social media workouts 11. Peanut butter 12. Alcohol-Free challenges 13. Candy can