Body Science Podcast

Nov 12 2024 100 ep. 31 mins 118
Body Science Podcast artwork

Welcome to the Body Science Podcast - where we bring you the best experts in the fitness industry to talk about all things training, nutrition and supplementation. Subscribe and enjoy our weekly podcast series!

  Health & Fitness  Education  Science
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Triple Threat: EAAs, Pump & Pre-Workout Unpacked

Nov 12 2024 60 mins  
In this episode of the BSc Podcast, we unpack the science behind BSc’s latest product innovations for peak performance and recovery. First, we explore the benefits of Essential Amino Acids (EAAs) and why BSc expanded into this category, boosting muscle recovery and overall health. We then dive into the new pump supplement, designed to enhance blood flow and endurance during inten

Belinda Norton on Changing Teen Health Habits.

Sep 18 2024 27 mins  
In this episode, Belinda Norton Smith discusses the challenges of teen health, emphasizing the oversaturated market of health information leading to confusion. She has launched Teen Thrive Tribe, a non-profit aimed at educating 13-19-year-olds on body awareness and nutrition. Belinda highlights the lack of basic health knowledge among even young children, exacerbated by sedentary l

Hannah Blair on relationships with food, and physical and mental health among athletes.

Sep 03 2024 33 mins  
In this episode, we welcome Hannah Blair, a trainer, strength coach, and gym owner, to discuss the importance of mental and physical health in athletes, exploring the challenges and pressures they face. Hannah shares a personal story about how her ballet teacher's comments about weight shaped her relationship with food at a young age. We also discuss the upcoming Butterfly Effect c

Tiana Penitani & Tayla Preston on pre-game nutrition, how they handle mistakes made during a game, and the mental aspects of preparation and confidence.

Aug 28 2024 31 mins  
In this episode, we welcome Tiana Penitani and Tayla Preston from the Cronulla Sharks to share their diverse approaches to pre-game nutrition, from Cocoa Pops and bacon egg rolls to structured meals with a focus on timing and energy. They reflect on the best advice they've received, emphasising the value of hard work, resilience, and mastering the "one percenters" that make all the

The Butterfly Effect! Transforming Women's Fitness.

Aug 06 2024 44 mins  
Join hosts Sheree and Chloe in this podcast episode, as they are joined by founder of the Butterfly Effect Competition, Rowena Schaffler. They explore the evolution of women's fitness, highlighting the shift towards inclusivity and empowerment. Rowena discusses the importance of personal nutrition, and sustainable practices, while also celebrating the Butterfly Effect's mission to

The Launch of BSc x Violet Crumble Protein Powder!

Jul 16 2024 29 mins  
Join hosts Greg and Mark as they explore the launch of BSc x Violet Crumble protein powder. Discover the benefits of protein, when to take it, and how it can boost your health and fitness. Tune in for expert tips and engaging conversation! Greg Young: @bscgreg Ryan Fawzi: @__fawzi Listen to any of the BSc podcast at  https://bscsupplements.com/blogs/podcast To be notified

Navigating Entrepreneurship: A Chat with Greg Young and Ryan Fawzi.

Jul 03 2024 34 mins  
Join host Greg in this engaging episode as he chats with Ryan Fawzi, a business owner and passionate mental health advocate. Together, they offer valuable advice for aspiring and current entrepreneurs. Ryan shares his personal journey of starting a business, discussing the real-life challenges he faced and how he overcame them. In addition to his entrepreneurial insights, Ryan emph

Ryan Fawzi! On the Pursuit of Mental Health Awareness.

Jun 13 2024 28 mins  
In this episode, we welcome Ryan Fawzi, an inspiring business owner and dedicated mental health advocate, to discuss a range of compelling topics. Ryan opens up about his journey in the entrepreneurial world, sharing the story behind his clothing brand and the driving force of his unwavering work ethic. Dive deep into the state of mental health in Australia with eye-opening statist

Hayden Sargeant on Olympic prospects and his journey with the Aussie 7’s.

Jun 03 2024 34 mins  
Join us as we dive into Hayden Sargeant’s journey in professional rugby, from how he started, to the phone call informing him about his potential debut for the Aussie 7’s in LA. We discuss his chances of playing in the Paris 2024 Olympics following the Australian team’s qualification, his views on countries using 15-a-side players in the 7’s for the Olympics, advice for tho

The Burleigh Bears! A partnership with the Brisbane Bronco’s and a pathway to the NRL.

May 17 2024 23 mins  
In this episode, we are joined by Coach Luke Burt and Sam Coster, a player of the Burleigh Bears. We discuss players balancing full time jobs during their on-season, how the club provides a pathway for female players, the sacrifices families have to make so these players can chase their dreams, Luke’s time in the NRL, and player nutrition. We also explore the Burleigh Bears partn