Vigor Life Podcast

Nov 27 2024 186 ep. 63 mins 887
Vigor Life Podcast artwork

Luka Hocevar is the owner of the nationally renowned Vigor Ground Fitness and Performance gym in Seattle and founding father of Vigor Move & Live in Slovenia, featured in Men's Health, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, and on CBS. As a leading fitness and personal development coach this Vigor Life podcast is an extension of what Luka coaches every day and will provide tips, stories, motivation and inspiration to help you forge daily habits for a better body—through fitness, nutrition and mindset—build better relationships, create purpose in your career/business, increase productivity, be happier, and succeed (success comes from succession as in the "next step" - constant growth and expansion in your life). The Vigor Life podcast will help you piece together the puzzle pieces to your own extraordinary life.

  Health & Fitness
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EP 185: Principles & Skills For Coaching Greatness (Building An Elite Career In Fitness) - Part 1

Nov 27 2024 93 mins  
I decided I wanted to start sharing principles and skillsets that build the greatest coaches and careers in the fitness industry. This is not a list from 1 to whatever. This is my personal insights, notes from other great coaches, books, things mentors shared with me, and much more. This will be an ongoing series of at least 3 episodes (if not more) as I want there to be something

EP 184: 5 Training Mistakes Killing Your Progress & The Best Conditioning For You

Oct 30 2024 70 mins  
I take down notes when I talk to clients or when people reach out to me asking for advice. I created this episode from the questions I get and the struggles people have when reaching a plateau, and seeing what they do that gets them in “trouble.” Most people make these training mistakes that hold back their progress. IN THIS EPISODE YOU’LL LEARN: => Why trying to make gr

EP 183: Create Better Results For Clients with These Program Design Insights

Oct 08 2024 100 mins  
Every once in a while I like to do an episode on program design and share insights on writing better programs. Whether you’re a coach or you’re a fitness enthusiast that wants to get better results, I share a process of how to design a program that will improve your looks, performance, help you feel better, while being able to give you longevity in the weight room (this is abou

EP 182: The Blueprint For Nutrition Coaching Results & How Macros Inc Built A Successful Coaching Company w/ Brad Dieter

Sep 26 2024 63 mins  
I was so glad to finally connect with Brad at the Evolve Conference where we both spoke. We had dinner and realized we were both hoop fanatics, loved the fitness industry and were obsessed with our craft. It was is important that we did this episode and it was an absolutely packed episode of value! Brad Dieter is a scientist and entrepreneur whose goal is to help address preventab

EP181: 7 Principles To Get Lean and Stay Lean, with Strategies and Tactics

Sep 20 2024 76 mins  
This is an important topic that I’m revisiting since having so many conversations with my clients, both in person and online, that are still struggling with getting leaner and losing weight, and most importantly keeping it off. IN THIS EPISODE YOU’LL LEARN: => Why having cognitive constraint is key no matter which approach you take in losing weight and getting leaner. =&g

EP 180: How To Use Resets To Make Your Body & Joints Feel Better, Work Life Balance For Coaching, & Scaling Your Fitness Business

Jul 31 2024 81 mins  
Another Q & A episode with some great questions that led to a split episode diving into some training concepts, systems, and explanations, along with fitness business questions on productivity, work-life balance, marketing and scaling your business and more. IN THIS EPISODE YOU’LL LEARN: => What are “resets” and how they can be very useful and effective in improving

EP 179: The Most Effective Strength Training and Cardio For Women, & Training Through Menstrual Cycles w/ Dr. Alyssa Olenick

Jul 22 2024 61 mins  
It was great to have Alyssa on the podcast after having her come out to Seattle and do a workshop with myself and Joel on all things cardio. She’s a wealth of knowledge, a training geek like myself, and also an athlete that has achieved some serious goals both in strength training and endurance running. Dr Alyssa Olenick holds a Ph.D. in Exercise Physiology is a certified sport

EP 178: Training Templates That Work, Program Design For Dads w/ Young Kids, & How To Keep Clients Coming Back w/ Jason Brown

Jul 16 2024 62 mins  
This is another episode of our monthly program design episode where Jason Brown and I get together and answer questions and dive deep into program design, context and nuances of what work for different populations and our experience with coaching and designing programs with thousands of people in person and online. We share our best stuff to help you improve your own workouts, get

EP 177: The Principles To Building A Successful Gym In Today’s Environment w/ Mark Fisher

Jul 01 2024 94 mins  
It’s always a pleasure to catch up with my friend and incredible speaker and entrepreneur Mark Fisher. We dove into what the foundations are of building a successful gym in this day and environment. Mark and his “non-sexual life partner” Michael Keeler founded Business for Unicorns in 2016. They've since worked with many of the leading fitness studios across the US, the

EP 176: Program Design That Works For Real World Clients and the Trainable Menu w/ Tony Gentlicore

Jun 26 2024 61 mins  
I met Tony as far back as 2007 when Cressey Sports Performance opened and I flew to Boston to train with Eric and him. We were all meatheads obsessed with training and performance so we hit it off. We’ve hosted Tony for workshops both in my Seattle and in my Slovenia gym, and although I consider him a friend I also respect him as a coach and have learned much from him as he’s n