The Master Your Body Podcast

Apr 10 2024 82 ep. 19 mins 30

The Master Your Body Podcast artwork

Welcome To The Master Your Body Podcast! This podcast is designed to help you look, feel & move better. To truly master your body. If you're looking for valuable, to the point content on how to build muscle, lose fat, develop strength and fitness, and improve your physical and mental health - subscribe to this podcast. My name is Andy Clements, and over the last 14 years I've studied, coached and experimented my way to a deep knowledge, interest and passion for mastering the body and mind. In this podcast I share what I've learned - and am still learning - along the way.

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#82: How Long Should You Rest Between Sets To Build Muscle?

Apr 10 2024 15 mins

Rest times in the gym are a tricky concept. Some people think you should rest a long time to fully recover, whilst others think you should rest a short time to increase your workout intensity. In this episode of the Master Your Body Podcast, we cover how long you should rest between sets to build muscle. This covers how long you should rest as a beginner, as well as a more advance

#81 Weight Training For Dummies

Mar 23 2024 26 mins

Weight training is the most daunting, confusing and overwhelming thing in the world if you're a beginner. There's so many machines that look like death traps, so many different exercises to choose from, so many people that look like they know more than you & are waiting for you to make a mistake. I get it, I've been there. The thing that held me back for years what

#80: 25 Ways To Stay Fat

Mar 06 2024 32 mins

We often talk about how to lose body fat on the Master Your Body Podcast. But today I wanted to flip this concept on it's head - and talk about how to guarantee you'll stay fat, even if you're on a diet. This concept is called "inversion" thinking, and was introduced to me by a client a number of years ago. It comes from the world of finance, from a guy named

#79: Why Most Diets Fail

Mar 04 2024 19 mins

Have you ever tried a fat loss diet before? How did it go? Maybe you're fed up of trying and failing at fat loss diets - and you have no idea what to do to make it successful. I get it. After 10 years of coaching people to a better physique and 14 years of training and keeping myself in shape, I've realised just how many people struggle with this concept of dieting for lowe

#78: What I Eat To Build Muscle

Feb 29 2024 35 mins

Eating to build muscle is hard. What foods should you eat? How many meals? When should you start eating, and when should you stop? It's confusing, and to be honest, exhausting. This episode of the Master Your Body Podcast answers all these questions and more. In this episode, we cover the fundamentals of muscle building nutrition that underpins ALL diets - and I share how I adh

#77: My Top 5 Tips For Motivation

Feb 22 2024 42 mins

Everyone wants to know what to do to get motivated. How do you get motivated for the gym? How can you copy someone's level of motivation that's just lost 40lbs and turned their life around? What gives? In today's episode of the Master Your Body Podcast, we cover motivation in detail. We talk about my top 5 tips to improve your level of motivation and how you can levera

#76: A Bird's Eye View of Gut Health

Dec 21 2023 27 mins

This episode of the Master Your Body podcast covers a bird's eye view of gut health. Gut health is one of the most confusing, misunderstood, ignored yet vital areas of health & fitness. By fixing the state of our gut, we allow the rest of the body to run much more smoothly and even give ourselves a better chance of building more muscle and losing more fat. I hope you enj

#75: How Many Days Per Week Should You Go To The Gym?

Feb 04 2023 21 mins

One of the most confusing issues for gym-goers is frequency. How many days should you go to the gym? When should you take a rest day? Is it better to train every day, or take days off? Does your frequency change as you progress? All these questions are answered in today's episode of the Master Your Body Podcast. Enjoy! I hope you enjoy this episode! For more free content on muscle

#74: Do It Anyway

Aug 08 2022 10 mins

Struggling for motivation to train today? Struggling for the energy or just feeling like you'd rather be doing anything else? I've been there, very recently. This episode contains my advice to those struggling to get themselves up for a gym session today.

#73: Too Much Progressive Overload?

Aug 05 2022 24 mins

After a temporary hiatus from podcasting I'm back - and I'm kicking things back off with a story about how I've been a dumbass again. We're talking about progressive overload, and if you can ever go too far with that principle when you're trying to build muscle. I hope you enjoy this episode! For more free content on muscle building, fat loss, mindset & more check me out on Ins