Apr 10 2024 15 mins
Rest times in the gym are a tricky concept. Some people think you should rest a long time to fully recover, whilst others think you should rest a short time to increase your workout intensity.
In this episode of the Master Your Body Podcast, we cover how long you should rest between sets to build muscle. This covers how long you should rest as a beginner, as well as a more advanced gym-goer.
Thanks for listening to this episode! If you enjoyed it,
please do me a solid. I'm trying to reach more people with this podcast so we can get quality content out there to people who are really struggling. If you would take 15 seconds to leave us a 5 star review, it would mean the world to me and you'll be doing the rest of the world a favour by helping to spread the message of quality, free fitness content. Thank you :)