Dec 21 2023 27 mins
This episode of the Master Your Body podcast covers a bird's eye view of gut health.
Gut health is one of the most confusing, misunderstood, ignored yet vital areas of health & fitness. By fixing the state of our gut, we allow the rest of the body to run much more smoothly and even give ourselves a better chance of building more muscle and losing more fat.
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Cheers
Andy