The Bodybuilding.com Podcast

Dec 15 2024 160 ep. 39 mins 24.6k
The Bodybuilding.com Podcast artwork

Build your body, build your mind, build your life. 💪

  Health & Fitness
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Ep. 27 | Kenneth Yu | Fittest at 40

Dec 15 2024 17 mins  
Ken Yu, CPT brings energy that doesn't overshadow his educational guidance—working out with him is like working out with your lifting buddy. Focused on functional movements with ultimate results, Coach Ken empowers you to use your body and improve your life. He believes fitness is more than a hobby; a lifestyle that comes with infinite rewards. Using strength movements to increa

5-Minute Friday: Meet the Bodybuilding.com Master Coaches

Dec 12 2024 6 mins  
We’ve been on a mission to provide you with an entirely new app experience here on Bodybuilding.com serving both as a personal trainer in your pocket and a way to connect with like-minded individuals. This week we wanted to introduce you to the coaches you’ll be working out with once the app debuts.

Ep. 26 | Yaya Vargas | From Rebuilding Homes to Rebuilding Bodies

Dec 09 2024 15 mins  
Yadira "Yaya" Vargas empowers you to find the intentionality behind your movement. She believes the why defines your how—getting the results you want, in and out of the gym. Bringing her innate sense of helpfulness to coaching, she encourages the freedom and power to move in a way that suits your daily mood but grounded intention. Known to be adaptable, Yaya says that fitness s

5-Minute Friday: How to Avoid Cold & Flu Season

Dec 06 2024 3 mins  
It’s that time of year again when the sniffles sing and the coughs ring. There are a few things that you can do to try and combat these pesky illnesses so you don’t have to miss your favorite holiday celebrations.

Ep. 25 | Harry Vargas | Military Mindset in The Gym

Dec 03 2024 15 mins  
Harry Vargas, CPT pushes the limits in and out of the gym. Injecting creative movements into his programming, his tough love and no-nonsense approach challenges you to work hard while having fun in the process. An avid marathon runner (3:15 in the NYC Marathon! 🤯), Harry specializes in training for endurance, hybrid and body recomp. He believes every goal can be accomplished—

5-Minute Friday: Welcome RYSE Supplements!

Nov 29 2024 3 mins  
RYSE is now available on Bodybuilding.com. With their extensive product catalog and iconic flavor licensing, RYSE uses clinical evidence and the latest science to fuel their mission to fuel greatness without selling shortcuts. Find out which products you can stock up on in this latest episode.

5-Minute Friday: The Truth Behind Mindful Eating

Nov 22 2024 3 mins  
Eating on the go has become a habit for many but needs to be broken. Plan your meals ahead and when you sit to eat, don’t do so at your desk or while distracted. It’s time to be present and let the food fuel you.

5-Minute Friday: Debunking the Anabolic Window

Nov 15 2024 2 mins  
You don’t have to sprint home for the eggs or scarf down a protein bar on the way out of the gym. There are more significant ways to get protein that don’t just have to do with timing.

5-Minute Friday: Lifespan vs. Healthspan

Nov 07 2024 5 mins  
Until recently we were really only concerned with living longer. However, with life expectancy experiencing a drop, a fulfilling life has become about quality not quantity.

Ep. 24 | Anthony Crouchelli | Putting Community First & The Rise of Run Clubs

Nov 04 2024 38 mins  
In this episode we talk with Anthony Crouchelli about the importance of community in fitness and how he’s transformed the run club experience with his run club More Than Miles where runners are encouraged to talk to one another instead of competing for time. About the guest: Anthony Crouchelli is the Founder of More Than Miles. He is the VP of Talent & Content at LiteSport, p