Training Science Podcast

Mar 01 2025 153 ep. 65 mins 70
Training Science Podcast artwork

Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.

  Health & Fitness  Science  Sports
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The Drive Beyond Trophies: Become the Practitioner of the Future- With Dave Carolan & Dr Martin Buchheit

Mar 01 2025 81 mins  
Get OUTSIDE your COMFORT and EXPERTISE zone 💥! Dave Carolan wants you to understand that it is essential to not “just” be a specialist, but you also need to be GENERALIST! Help out, LEARN more, and contribute as much as you can 🙏! In the 153rd episode of The Training Science Podcast, Martin & Dave discuss: 🌟 MARKETING yourself in the NEW world of sports careers; �

How Low Can You Drop Your Carbs? - With Dr Philip Prins & Prof Paul Laursen

Feb 20 2025 84 mins  
You are FIT! BUT are you HEALTHY 🤔?! Dr Philip Prins wants you to understand that there is MORE ❤️ than “just” performance in being an athlete. In the LONG-TERM you NEED to consider your metabolic health, which THEN will transfer into more performance improvements. You might not get there this quarter or year, but you will in the long run 💯! In the 152nd episode of Th

Masterclass in Leveraging Your Athlete’s Fibre Types - With Prof. Wim Derave & Dr Martin Buchheit

Feb 14 2025 71 mins  
It takes A LOT to get precise information for MOVEMENT QUALITY - don’t get bogged down in your own bias 🙅🏻 ! Dr Enda King wants you to understand that kinetic and kinematic analysis, as well as motor control training is an ITERATIVE 🔄 process that requires a MULTI-disciplinary approach. Make sure to avoid getting too “focused”! In the 150th episode of The Training Sc

There Is So Much You Could Be Missing in Your Rehab Process - With Dr Enda King & Dr Martin Buchheit

Feb 07 2025 60 mins  
It takes A LOT to get precise information for MOVEMENT QUALITY - don’t get bogged down in your own bias 🙅🏻 ! Dr Enda King wants you to understand that kinetic and kinematic analysis, as well as motor control training is an ITERATIVE 🔄 process that requires a MULTI-disciplinary approach. Make sure to avoid getting too “focused”! In the 150th episode of The Training Sc

How to Master End-Stage ACL Rehab - With Fillipo Picinini & Dr Martin Buchheit

Jan 31 2025 84 mins  
DELAYING on-pitch rehab for BETTER 🤩 on-pitch rehab?! Fillipo Picinini wants you to understand that a DETAILED & specific 🎯 movement RELEARNING programme that starts EARLY in ACL rehab can help INCREASE 🔝 the load that a player can tolerate on the pitch once they get to it - which might be slightly later. In the 149th episode of The Training Science Podcast, Martin &am

Breaking Records: The Triathlon Simulation That Set Up Magnus Ditlev’s World Record– Dr. Peter Christensen, Magnus Ditlev & Prof Paul Laursen

Jan 24 2025 59 mins  
Simulate, train & PRACTICE with all 🔎 LOAD combinations! Peter Christensen & Magnus Ditlev want you to understand that swimming 🏊 before biking in a triathlon is a SIGNIFICANT part that cannot be underestimated - the same goes for everything else that can potentially cause any type of fatigue 🥱 In the 148th episode of The Training Science Podcast, Paul, Peter &

Eccentric Training Is Not Strength Training - With Dr Marcin Lipski & Prof Paul Laursen

Jan 17 2025 89 mins  
ECCENTRIC training is SO MUCH MORE than just lifting heavy weights! Marcin Lipski wants you to understand ECCENTRIC muscle actions are VERY different from their concentric counterparts. Plus, there are HEAPS of decelerations in practice. Yet, we have not approached it in a UNIQUE and ECCENTRIC-ONLY way in training. Try it! In the 147th episode of The Training Science Podcast, Paul

Rowing Secrets From a Multiple World Champ - With Martino Goretti & Prof. Paul Laursen

Jan 09 2025 60 mins  
Just be BIG, heavy 💪🏽 and POWERFUL for ROWING🚣🏻‍♀️ ? Sure?! Martino Goretti wants you to understand that although rowing might appear like a sport where pure physique and power are the biggest factors, A LOT comes down to the ability to FEEL 🌊 the boat and the water. Technique training in endurance sport is ESSENTIAL! In the 146th episode of The Training Scienc

Solve Your Wicked Problems as a Team - With Dr Martin Bucheit & Ryan King

Jan 04 2025 67 mins  
WHAT is the problem you are dealing with? Like, EXACTLY 🤔💭 Ryan King wants you to understand that HOW you approach problem-solving as a team, depends on whether the problem is WELL or ILL-defined 💡 In the 145th episode of The Training Science Podcast, Martin & Ryan discuss: 🤓☝️ Performance PROBLEM solving of well-defined and ill-defined problems; 🧠 COLLECTIVE

Reflecting on 2024: Lessons, Laughs, and Goals for 2025

Dec 27 2024 67 mins  
You need to be PRACTICALLY 😎👌🔥 aware of your own BIAS! Martin and Paul want you to understand that you NEED 🤩 to stay “in the game” of training. While you might think that you have it figured out, please remember: exercise and sport science, as well as any coaching related methods are EXTREMELY young! There is HEAPS to learn and adapt to ✅ 𝒀𝒆𝒔 ! In the 14