humanOS Radio

May 08 2024 93 ep. 35 mins 879
humanOS Radio Podcast artwork

Master Your Health https://linktr.ee/humanOS.me

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


093 - humanOS Radio - Hannah Went - Measuring Biological Age

May 08 2024 40 mins  
In this episode of the humanOS Radio podcast, we welcome Hannah Went, a visionary in the realm of longevity and disruptive health technologies. With a lifelong passion for breakthrough innovations that improve the human condition, Hannah's journey began at the University of Kentucky, where she earned her degree in Biology. Her early research internships in cell signaling and cell b

092 - humanOS Radio - Vijay Yadav - Taurine On Health And Lifespan (2023.06.20)

Jun 19 2023 38 mins  
Taurine is often associated with energy drinks and pre-workout supplements, although ironically, it is not a stimulant and may have the opposite effect. While taurine is not considered an essential nutrient for adults, as our bodies can produce it from other amino acids, recent evidence suggests that it offers numerous health benefits. These include improved blood sugar regulation,

091 - EyeAge Biological Age Clock with Professor Pankaj Kapahi

May 21 2023 28 mins  
Ralph Waldo Emerson once wrote, "The eyes indicate the antiquity of the soul." But we now know that your eyes may also provide a remarkably accurate measure of the true age of your body. Indeed, perhaps more accurate than the number of years that you've been alive (i.e., your chronological age). How can this be? Well, it has been known for some time that the microvasculature of th

#090 - The Effects of Glylo on Weight Loss, Blood Sugar, and Longevity - Professor Pankaj Kapahi

Sep 06 2022 34 mins  
In our previous interview with Dr. Kapahi, we discussed his work examining how advanced glycation end products (also known as AGEs) drive the aging process. Since we last spoke, Pankaj has been hard at work trying to identify compounds that can rein in the deleterious impact of AGEs, primarily by lowering levels of methylglyoxal. Methylglyoxal is formed as a side product of the bre

#089 - The Role of Acid-Base Balance in Health - Dr. Lynda Frassetto

Jun 10 2020 34 mins  
On this episode of humanOS Radio, I speak with Lynda Frassetto. Lynda is a Professor Emeritus of Medicine in the Division of Nephrology at UCSF. During her research career, she and her colleagues investigated regulation of acid-base balance in both healthy and older people, as well as dietary influences on acid-base balance. In particular, she has explored how the ratios of potas

#088 - Avocatin B and Obesity - Paul Spagnuolo

May 27 2020 22 mins  
On this episode of humanOS Radio, Dan speaks with Paul Spagnuolo. Dr. Spagnuolo has a PhD in Applied Health Sciences from the University of Waterloo, and is currently a Professor at the Department of Food Science at the University of Guelph in Ontario Canada. His lab has been focused on identifying and developing nutraceuticals as novel therapeutic agents, and figuring out the mo

#087 - Carnosine and LactiGo - Dr. Brad Dieter

May 20 2020 31 mins  
On this episode of humanOS Radio, Dan speaks with Brad Dieter. Brad has a PhD in Exercise Physiology from the University of Idaho, and did further training in biomedical research examining how metabolism and inflammation regulate molecular mechanisms of disease. He is a scientist, a coach, an entrepreneur, a writer, and a speaker, so he wears a lot of different hats. Brad has been

#086 - Gut Microbiome and Immunity - Dr. Lucy Mailing

May 13 2020 35 mins  
Within our gut resides a vast ecosystem that guides countless facets of health and performance. Emerging research shows that your gut microbiota may impact many different and seemingly unrelated aspects of health and bodily function, including appetite and body weight regulation, lifespan, mood, cognition, and even athletic performance. We also know that the gut plays a role in th

#085 - The Complicated Relationship Between Sleep and Mood - Dr. Jennifer Goldschmied

May 06 2020 35 mins  
In this episode of humanOS Radio, Dan speaks with Jennifer Goldschmied. Jennifer has a Ph.D. in Clinical Psychology from the University of Michigan, and is currently faculty at the University of Pennsylvania. Her research explores how altering aspects of sleep can produce changes in mood and emotional regulation, particularly in those with major depression. Jennifer’s work has

#084 - Ergogenic Aids to Enhance Sports Performance - Jeff Rothschild

Apr 22 2020 47 mins  
The market for dietary supplements to enhance sports performance has exploded in recent years. In fact, you may have tried some of these supplements yourself to improve your workouts. Many common supplements, like caffeine, have been studied in the context of immediate performance enhancement, and are used with that goal in mind. But the effect of chronic supplementation, particu