The Female Fitness Podcast

Feb 26 2025 142 ep. 40 mins 65
The Female Fitness Podcast artwork

Podcast by The Female Fitness Podcast

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Tackle Your Subconscious Beliefs & Get Out Of Your Own Way With Katie Bambrick

Feb 26 2025 59 mins  
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by mindset coach Katie Bambrick, where we discuss: - Why identifying your core values is so important (alongside how you can act in line with them). - How your subconscious beliefs could be holding you back when it comes to achieving your goals. - How some people might be able to better support th

From Bodybuilding To Functional Fitness!

Feb 23 2025 36 mins  
In today's episode of The Female Fitness Podcast I discuss some of the common concerns you or your clients may have or obstacles you might face when making the transition from bodybuilding (or training for physique development), to functional fitness or training for performance! As a lot of you will know I've been through this transition myself personally after competing in bodybu

The transition from rigid to flexible - addressing your concerns and fears.

Feb 14 2025 27 mins  
In today’s episode of The Female Fitness Podcast I talk about common concerns of fears that can come up when considering taking a more flexible or health focused approach to our fitness goals. I understand where concerns such as the fear of gaining body fat or letting go of control can come from, especially when rigid approaches might have worked for you or others in the past. I

Why You SHOULDN'T Use Performance Goals As A Vehicle For Fat Loss

Feb 09 2025 16 mins  
In today's episode of The Female Fitness Podcast I talk about where people often go wrong with performance goals - using them as a vehicle to facilitate fat loss, and why this can be problematic. I discuss how it can be simultaneously harmful to our health and quality of life, whilst also being detrimental to our progress with both our performance and body composition goals. If y

Protecting Yours & Your Clients' Relationship With Food!

Feb 02 2025 45 mins  
In today's episode of The Female Fitness Podcast I'm interviewed by good friend and peer Sophie Dakin, on how to protect your own and your clients' relationship with food whilst chasing performance or body composition goals! Let me know if you have any thoughts or questions at all after giving this a listen. And if you'd like some support achieving your own goals whilst keeping

Goal Setting Considerations - The Female Fitness Podcast

Jan 19 2025 19 mins  
Happy New Year and welcome back to The Female Fitness Podcast! In today's episode I talk through some considerations for goal setting, considering the pressure we often experience through the beginning of a new year. I share some of my own goals with you, and explain why sometimes it could have it's benefits to be a little less specific with certain goals, when you might be more

Self compassion, body image, and your relationship with food over Christmas!

Dec 09 2024 41 mins  
In today's episode of The Female Fitness Podcast I talk about how you can support yourself and your clients body image, relationship with food, and overall success over the festive period! I know it can be a daunting period of time for many, and so in today's podcast I give you some tools to help make it a far more enjoyable and less stressful experience. I discuss the importance

All things 'hormone balancing' and women's health with Chloe Stevens

Nov 25 2024 52 mins  
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by women's health physio and nutritionist Chloe Stevens! We discuss 'hormone balancing' and whether women actually need to consider this with it being a common topic pushed on social media at the moment. We also cover training in line with the menstrual cycle, whether there are benefits to adjust

All Things Values, And A Big Update From Me!

Nov 18 2024 32 mins  
In today's episode of The Female Fitness Podcast I update you on everything I have going on both personally and professionally including my training goals, a trip across the world and some work events in the new year! I then cover values as per a request I had from one of you guys to cover my own values. I talk through my own and give examples of how I act and operate my business/

My nan is my inspo - the real life changing benefits of resistance training and exercise

Nov 04 2024 23 mins  
In today's episode of The Female Fitness Podcast I talk about how my 90 year old nan is my inspiration, and share some insights from my week visiting family in Sheffield to help shift your perspective and give training/exercise more of a purpose for you. I include some of the science/facts on the benefits of both resistance training and cardiovascular exercise to help give your tr