The Female Fitness Podcast

Nov 04 2024 146 ep. 40 mins 53
The Female Fitness Podcast artwork

Podcast by The Female Fitness Podcast

  Health & Fitness
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My nan is my inspo - the real life changing benefits of resistance training and exercise

Nov 04 2024 23 mins  
In today's episode of The Female Fitness Podcast I talk about how my 90 year old nan is my inspiration, and share some insights from my week visiting family in Sheffield to help shift your perspective and give training/exercise more of a purpose for you. I include some of the science/facts on the benefits of both resistance training and cardiovascular exercise to help give your tr

The Power Of Asking Questions

Oct 29 2024 18 mins  
It can be easy to shy away from asking questions, to worry about what others might think of the question itself or of you for asking it, to feel pressure to look like you know it all and view the admission that you don’t as a weakness I’ve been there But it’s not It’s a strength So in today's episode of The Female Fitness Podcast I talk about the importance of leaning

Holly Jackson - Body image and identity in athletes/ex athletes

Oct 21 2024 63 mins  
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Holly Jackson, who is an online coach & personal trainer of 6 years, ex competitive swimmer, and great friend of mine! Holly gives us a run down of her own journey through health and fitness both personally and professionally, and talks to us about what health and fitness means to her now in co

Holly’s journey to functional fitness, health, and a flourishing coaching career!

Oct 07 2024 60 mins  
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by my wonderful client Holly Walmsley who I work with on a 1-2-1 basis with both her own training and nutrition as well as being her mentor. Holly is a fantastic coach who has been through an incredible journey both personally and professionally. Whether you're a coach or someone interested in le

Craig Massey - Evidence based practice, coaching mastery, values, and whether you need a niche

Sep 30 2024 83 mins  
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Craig Massey aka Mass who is a coach turned educator/mentor and integral part of the PFCA. I was introduced properly to Mass on the PFCA's FFC1 after having followed him for years, and he's one of the few people I look up to in the industry. This episode is an absolute MUST listen for any coach

Dr Ash Cox - Fitness testing, the female athlete triad, training, and programming for clients

Sep 23 2024 68 mins  
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Dr Ash Cox who is the clinical lead at Red On, an Epidemiologist, Researcher, and Performance Analyst. Myself and Bec were introduced to Ash through the Red On event that we went to in Liverpool, and subsequent fitness testing that we had done over there (lactate threshold, back squat 1RM, ver

Jess Neary - Lessons learnt through coaching, mentors, gym floor PT & her own fitness journey

Sep 16 2024 72 mins  
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Jess Neary who is an online coach, personal trainer, co-host of her own podcast 'AWSH' with Sacha Lucas, and all round wonderful person. We chat about her own journey through fitness both personally and professionally, how pulling back on training volume can sometimes be the best thing you'll d

What to look for in a coach or mentor!

Sep 09 2024 24 mins  
In today's episode of The Female Fitness Podcast I cover some of the key points I would consider (and I think you should too) when looking for a coach or mentor, to make sure you make a worthwhile investment that's going to pay off...as opposed to wasting your hard earned cash! Thank you so much for listening as always. I’d LOVE to hear from you whether this is your first liste

Athx summary! Alongside all things pre & post competition nutrition and training

Sep 02 2024 34 mins  
In today's episode of The Female Fitness Podcast I chat to you about Athx, a fitness competition I did with one of my clients over the weekend! I also discuss what pre and post competition/race nutrition and training should look like in a digestible way, and talk about some of the challenges that can come alongside this. Thank you so much for listening as always. I’d LOVE to h

Why trying to do everything at once is stopping you from achieving your goals

Aug 27 2024 37 mins  
In today's episode of The Female Fitness Podcast I talk about one of the most common reasons I see people not achieving their goals at the moment - trying to do too much at once. This is relevant in fitness but also business, and as an example in fitness it could look like trying to lose body fat at the same time as setting a demanding performance goal such as running a half marat