The Female Fitness Podcast

Dec 09 2024 136 ep. 40 mins 53
The Female Fitness Podcast artwork

Podcast by The Female Fitness Podcast

  Health & Fitness
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Self compassion, body image, and your relationship with food over Christmas!

Dec 09 2024 41 mins  
In today's episode of The Female Fitness Podcast I talk about how you can support yourself and your clients body image, relationship with food, and overall success over the festive period! I know it can be a daunting period of time for many, and so in today's podcast I give you some tools to help make it a far more enjoyable and less stressful experience. I discuss the importance

All things 'hormone balancing' and women's health with Chloe Stevens

Nov 25 2024 52 mins  
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by women's health physio and nutritionist Chloe Stevens! We discuss 'hormone balancing' and whether women actually need to consider this with it being a common topic pushed on social media at the moment. We also cover training in line with the menstrual cycle, whether there are benefits to adjust

All Things Values, And A Big Update From Me!

Nov 18 2024 32 mins  
In today's episode of The Female Fitness Podcast I update you on everything I have going on both personally and professionally including my training goals, a trip across the world and some work events in the new year! I then cover values as per a request I had from one of you guys to cover my own values. I talk through my own and give examples of how I act and operate my business/

My nan is my inspo - the real life changing benefits of resistance training and exercise

Nov 04 2024 23 mins  
In today's episode of The Female Fitness Podcast I talk about how my 90 year old nan is my inspiration, and share some insights from my week visiting family in Sheffield to help shift your perspective and give training/exercise more of a purpose for you. I include some of the science/facts on the benefits of both resistance training and cardiovascular exercise to help give your tr

The Power Of Asking Questions

Oct 29 2024 18 mins  
It can be easy to shy away from asking questions, to worry about what others might think of the question itself or of you for asking it, to feel pressure to look like you know it all and view the admission that you don’t as a weakness I’ve been there But it’s not It’s a strength So in today's episode of The Female Fitness Podcast I talk about the importance of leaning

Holly Jackson - Body image and identity in athletes/ex athletes

Oct 21 2024 63 mins  
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Holly Jackson, who is an online coach & personal trainer of 6 years, ex competitive swimmer, and great friend of mine! Holly gives us a run down of her own journey through health and fitness both personally and professionally, and talks to us about what health and fitness means to her now in co

Holly’s journey to functional fitness, health, and a flourishing coaching career!

Oct 07 2024 60 mins  
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by my wonderful client Holly Walmsley who I work with on a 1-2-1 basis with both her own training and nutrition as well as being her mentor. Holly is a fantastic coach who has been through an incredible journey both personally and professionally. Whether you're a coach or someone interested in le

Craig Massey - Evidence based practice, coaching mastery, values, and whether you need a niche

Sep 30 2024 83 mins  
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Craig Massey aka Mass who is a coach turned educator/mentor and integral part of the PFCA. I was introduced properly to Mass on the PFCA's FFC1 after having followed him for years, and he's one of the few people I look up to in the industry. This episode is an absolute MUST listen for any coach

Dr Ash Cox - Fitness testing, the female athlete triad, training, and programming for clients

Sep 23 2024 68 mins  
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Dr Ash Cox who is the clinical lead at Red On, an Epidemiologist, Researcher, and Performance Analyst. Myself and Bec were introduced to Ash through the Red On event that we went to in Liverpool, and subsequent fitness testing that we had done over there (lactate threshold, back squat 1RM, ver

Jess Neary - Lessons learnt through coaching, mentors, gym floor PT & her own fitness journey

Sep 16 2024 72 mins  
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Jess Neary who is an online coach, personal trainer, co-host of her own podcast 'AWSH' with Sacha Lucas, and all round wonderful person. We chat about her own journey through fitness both personally and professionally, how pulling back on training volume can sometimes be the best thing you'll d