Nov 25 2024 52 mins 1
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by women's health physio and nutritionist Chloe Stevens!
We discuss 'hormone balancing' and whether women actually need to consider this with it being a common topic pushed on social media at the moment.
We also cover training in line with the menstrual cycle, whether there are benefits to adjusting our nutrition accordingly, whether cortisol is a problem, PCOS, endometriosis, and more!
Thank you so much for listening as always 🫶🏻
I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback.
Make sure to give Chloe a follow:
@chloestevensphysio on IG
Sign up to my email list here:
https://dannibosworth.substack.com/
See you next week! X
We discuss 'hormone balancing' and whether women actually need to consider this with it being a common topic pushed on social media at the moment.
We also cover training in line with the menstrual cycle, whether there are benefits to adjusting our nutrition accordingly, whether cortisol is a problem, PCOS, endometriosis, and more!
Thank you so much for listening as always 🫶🏻
I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback.
Make sure to give Chloe a follow:
@chloestevensphysio on IG
Sign up to my email list here:
https://dannibosworth.substack.com/
See you next week! X
