Nov 04 2024 23 mins
In today's episode of The Female Fitness Podcast I talk about how my 90 year old nan is my inspiration, and share some insights from my week visiting family in Sheffield to help shift your perspective and give training/exercise more of a purpose for you.
I include some of the science/facts on the benefits of both resistance training and cardiovascular exercise to help give your training more purpose beyond surface level!
Thank you so much for listening as always 🫶🏻
I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback.
Reminder: I'm closing the doors to 1-2-1 coaching with me on the 15th November and if spaces are taken before then it could be even sooner than that. So if you're interested in working with me, drop me a message today and let's chat, I'd hate for you to lose the opportunity and it would be a pleasure to hear from you!
My IG:
@dannibosworth
See you next week! X
I include some of the science/facts on the benefits of both resistance training and cardiovascular exercise to help give your training more purpose beyond surface level!
Thank you so much for listening as always 🫶🏻
I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback.
Reminder: I'm closing the doors to 1-2-1 coaching with me on the 15th November and if spaces are taken before then it could be even sooner than that. So if you're interested in working with me, drop me a message today and let's chat, I'd hate for you to lose the opportunity and it would be a pleasure to hear from you!
My IG:
@dannibosworth
See you next week! X