Dec 09 2024 41 mins
In today's episode of The Female Fitness Podcast I talk about how you can support yourself and your clients body image, relationship with food, and overall success over the festive period!
I know it can be a daunting period of time for many, and so in today's podcast I give you some tools to help make it a far more enjoyable and less stressful experience.
I discuss the importance of self compassion, understanding why certain thoughts and fears may arise, decreasing your likelihood of struggling with overeating, tackling fears that might present themselves around yours or your clients body image/relationship with food, and more!
If you're apprehensive about this time of year and would like a chat or some additional support, please don't hesitate to drop me a message on IG at @dannibosworth - I'm always happy to hear from you lot!
Thank you for listening as always, and I'll see you next week!
Danni x
I know it can be a daunting period of time for many, and so in today's podcast I give you some tools to help make it a far more enjoyable and less stressful experience.
I discuss the importance of self compassion, understanding why certain thoughts and fears may arise, decreasing your likelihood of struggling with overeating, tackling fears that might present themselves around yours or your clients body image/relationship with food, and more!
If you're apprehensive about this time of year and would like a chat or some additional support, please don't hesitate to drop me a message on IG at @dannibosworth - I'm always happy to hear from you lot!
Thank you for listening as always, and I'll see you next week!
Danni x