Walk With Bex

Building NEW habits and routines takes time - yes! But what makes these so successful in the long term is how you learn to adapt and shift when things don't always go to plan...In this episode I share with you the 3 areas that need attention when going after any goal in life:Building habits and routines successfullyLocking in your non negotiables without failManaging changes to

While the question is simple, the answer is not always as clear... Whether this be related to the workplace, our home lives or fitness journeys - in order to answer this question truthfully and honestly, we have to take a hard look at who motivates us and whom we are pushing ourselves for...Let me know what you think and feel free to drop me a DM or share this episode on your IG st

Something that has been on my mind for a long while and think needs sharing...Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!You can connect with me on Instagram: @Fitness_BexThanks for listening!

Ever wondered what it takes to reach the highest level in a sport?In this episode, I share with you 10 key attributes and behaviours that athletes all have and do in order to reach the pinnacle of their sport.Are these things that we could apply in our own lives?Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!You can connec

An interesting topic discussed with clients recently and thought it was worth going into more detail for everyone to have an insight.Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!You can connect with me on Instagram: @Fitness_BexThanks for listening!

After sharing IG question polls on my stories and some very good questions asked on my YouTube channel in the comments section - here are 12 answered in full. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

Just started your training program this month? Or perhaps you feel like you've been training for months/years and not seeing the progress you want? Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

What is Blue Monday? Is it really the most depressing day of the year? I'll share my thoughts with you and give you some tips for how to overcome these January blues... Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

Some advice on how to embark on your goals this year and start seeing these things as a Marathon not a Sprint to the finish line... Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

It's been forever! And in this episode I explain why I've taken a break from this platform and what I'm letting go of moving into this new year - 2025! Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!