Explore the impact of psychological triggers on our perceptions with trauma recovery coach Joe Ryan in this episode of The Light Inside. Learn how to reframe emotional triggers in a more empowering way to navigate life's challenges. In this episode of The Light Inside, host Jeffrey Besecker revisits a conversation with trauma recovery coach Joe Ryan about the role of psychological triggers in shaping our perceptions. They discuss reframing emotional triggers in a more empowering way. This episode delves into how our reactions and resistance can influence our stories and perceptions. While the team takes a break for spring, listeners are encouraged to explore this insightful discussion. Key Topics Discussed: emotional triggers and trauma Setting boundaries Moving beyond blindspots Time stamps: [00:02:51] Emotional triggers. [00:04:50] The evolving definition of trauma. [00:10:26] Little T trauma and its impact. [00:12:38] Enmeshment in relationships. [00:18:09] Evolving past emotional processing. [00:20:51] Moving towards authorship and ownership. [00:24:20] Setting boundaries when triggered. [00:28:42] Self-discovery through desire and self-acceptance. [00:31:17] Self-sabotaging beliefs and trauma. [00:36:18] Childhood trauma and healing. [00:40:35] Blind spots as learning opportunities. [00:43:39] Overcoming fear and shame. [00:46:27] Discovering Personal Belief Systems. [00:50:08] Emotional maturity and self-acceptance. [00:54:41] Embracing deep emotional experiences. [00:56:48] Trauma recovery program details. Featured Guest: Joe Ryan JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Senior Production Manager: Anna Getz