Real Chalk Podcast

Ep. 051 - Science-Based Exercise Programming with Travis Mash


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Jun 20 2023 73 mins   14
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Science-Based Exercise Programming with Travis Mash: Boost Your Strength and Muscle Growth


From powerlifting to Olympic lifting, Travis Mash's journey to becoming the US Olympic Lifting Coach is a tale of perseverance and innovation. But what if I told you that his journey started with a surprising twist? A twist that forced him to pivot from his first love of weightlifting to powerlifting. It's a story that proves that sometimes the biggest challenges lead to the greatest opportunities. So, come with me on a journey as we explore Travis's unique approach to exercise programming. From the conjugate method to targeted accessory movements, you'll learn the secrets to unlocking your full potential. But first, let's dive into the unexpected twist that changed everything.




In this episode, you will be able to:



  • Discover innovative training techniques for Olympic lifters and powerlifters, elevating your athletic performance.



  • Learn the importance of breaking down Olympic lifts to enhance your overall approach to strength training.



  • Explore the powerful Conjugate Method for bolstering your strength-building strategy.



  • Gain insider knowledge on financial opportunities available to top athletes in the weightlifting sphere.



  • Understand the vital role exercise physiology plays in crafting effective and sustainable fitness routines.




My special guest is Travis Mash


Travis Mash brings a unique perspective to the strength training world, boasting an impressive resume in both powerlifting and Olympic lifting. With world records under his belt, Travis has made quite a name for himself within the athletic community. As the current head coach for the USA Weightlifting Team, he has helped train top athletes like Morgan McCulloch and CJ Cummings. Recognized for incorporating the conjugate method in his training programs, Travis is often considered the Louie Simmons of Olympic Lifting. His approach to exercise programming is focused on improving strength, muscle growth, and overall longevity in the sport.




The key moments in this episode are:



00:00:00 - Introduction,
00:02:23 - Athletes with a Chance to Win Medals at the Olympics,
00:06:36 - Conjugate Method in Olympic Lifting,
00:09:18 - Importance of Accessory Movements,
00:11:01 - Building Durability,
00:12:38 - Importance of Calf Work for Weightlifting,
00:14:33 - Weightlifting Cycle Structure,
00:16:42 - Weightlifting Complexes,
00:19:40 - Squat Jerk vs. Split Jerk,
00:23:01 - Importance of Squatting,
00:24:30 - Impressive Lifting Feats,
00:27:06 - Hypertrophy Training,
00:29:18 - German Volume Training,
00:31:23 - Triphasic Training,
00:34:26 - Bulgarian and Russian Lifting Methods,
00:36:09 - Developing Athletes at a Young Age,
00:38:52 - Overcoming Mobility Issues,
00:43:09 - The Evolution of CrossFit,
00:44:44 - Criticisms of CrossFit,
00:48:11 - Business Inspiration,
00:49:03 - Return to Bodybuilding,
00:50:25 - Workout Philosophy,
00:53:36 - Ronnie Coleman and Hypertrophy,
00:57:58 - Phil Heath's Gym,
01:00:03 - Varying Workouts,
01:02:05 - Training Frequency,
01:06:08 - Lessons Learned,
01:09:11 - Shout Outs,
01:12:29 - Highlight of the Trip,
01:12:44 - Questions Answered




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