Welcome to my kitchen!


Episode Artwork
1.0x
0% played 00:00 00:00
Nov 06 2023 15 mins  

In this video I talk about some of my favorite eats for the day.

I try to focus on three essential nutrients for adhd management which are zinc, magnesium, and omega-3.

Zinc helps regulate dopamine levels and neurotransmitters.

Magnesium has been shown in studies to help retention, hyperactivity and increase focus.

Omega-3 fatty acids found in seafood and olive oils to name a few increase the efficiency of nutrients uptake.


--- Send in a voice message: https://podcasters.spotify.com/pod/show/brandon-johnson38/message