ADHD+

Mar 06 2024 68 ep. 11 mins 71

ADHD+ Podcast artwork

Welcome to ADHD+ I'm your host Brandon Johnson Do you struggle to wait for your turn to talk or get impatient waiting in line? Do you have to re-read entire pages? Do you get told by the ones you love that you are not listening when they are talking to you? Do you start several chores or list to not get any of them done? If you answered yes to any of these then you may have ADHD/ADD. No fear as I have figured out ways to work w/ADHD and ADD and use them to my advantage. Whether your an adult or child follow this immersive podcast to get motivation, tips, and guidance on conquering ADHD/ADD.

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TIME BLINDNESS STRATEGIES PART 1

Mar 06 2024 19 mins

In this episode, we talk about time blindness strategies like task reconstruction, task decomposition, chunking, and time journaling.

What is Time Blindness?

Jan 22 2024 21 mins

In this episode I will discuss Time Blindless and how it relates to ADHD/ADD.

Check in for season 6

Jan 03 2024 8 mins

Hello, positives. I just wanted to drop in after a hiatus for two weeks. Long story short, I got covid, took a 14 hour road trip and now I'm back. Here is a recap for what's upcoming in season six.

A day in the life with ADHD + (Morning Routine)

Dec 15 2023 16 mins

There are so man things that go into starting ones day and that is for those of us who do not have time blindness and ADD/ADHD. I always find it easiest to prepare myself for the day in a way that eliminates stress and opportunities for distraction. This can be from the mushroom coffee and taurine I take in the morning for focus to dressing as if I were going to the office even th

Wrap up to season 5.

Dec 06 2023 4 mins

Season six will include topics like TIME BLINDNESS, A DAY IN THE LIFE VIDEOS, AND MORE ENCOURAGEMENT. STAY TUNED.

Join me for my first of many active meditations.

Nov 20 2023 10 mins

Welcome to the first of many active meditation videos. This is an active meditation meaning that you will be given 5 minutes in this video to brainstorm. brain dump, journal, think out loud and more. The intention behind these active meditation is to provide you all with a guided audio and visual surrounding to let your brain just wander. What you get out of the five minutes is e

Behind the scenes on my personal journaling and time management practice.

Nov 13 2023 4 mins

Here is a behind the scenes look at my time journaling practice and how it helps mw with time management.

Welcome to my kitchen!

Nov 06 2023 15 mins

In this video I talk about some of my favorite eats for the day. I try to focus on three essential nutrients for adhd management which are zinc, magnesium, and omega-3. Zinc helps regulate dopamine levels and neurotransmitters. Magnesium has been shown in studies to help retention, hyperactivity and increase focus. Omega-3 fatty acids found in seafood and olive oils to name a fe

Aye positives! UPDATES

Nov 01 2023 1 mins

I just wanted to let you all know of upcoming episodes and new content dropping every Monday. Be on the lookout for videos now.

Tips, tricks and personal struggles at the gym. Lets Go

Oct 29 2023 6 mins

Hello all of my positives. Good Morning, Bonjour, Enchante During this episode I will do a quick dive into struggles I have experienced at the gym and contributed to the gym. I will lay out some ideas and methods that have helped me in the gym specifically with losing items and staying on task. Time blindness can be a struggle for those of us at the gym with adhd.