Nov 20 2023 10 mins 3
Welcome to the first of many active meditation videos.
This is an active meditation meaning that you will be given 5 minutes in this video to brainstorm. brain dump, journal, think out loud and more.
The intention behind these active meditation is to provide you all with a guided audio and visual surrounding to let your brain just wander.
What you get out of the five minutes is entirely up to you. There are no wrong answers or ways to do this. If you want to treat this like a traditional mediation routine feel free to close your eyes, relax and monitor your breathes.
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