Be Love Be Well Be Whole

Previous guests, Patrice Marshall Mackenzie and Chef Halili, join Nicole on this stop on the journey to talk about self love. They are defining self-love and defying the the ways in which we talk about and practice it. "Sometimes self-love is an act of defiance." Join the journey!

Episode Theme Songs

Patrice - "Workin' Day and Night" - Michael Jackson

Nicole - "Defying Gravity" - Original Broadway Cast

Halili - "Golden" - Jill Scott

Self Love Practices in This Episode

• Acceptance


• Asses your own needs (check lists, love letter to self, sitting in silence)


• Forgiveness


• Honor who you are in this moment (finding out the meaning of your name, creating a love board)


• Make space to create and play