Be Love Be Well Be Whole

Mar 14 2024 28 ep. 30 mins 14
Be Love Be Well Be Whole Podcast artwork

Be Love Be Well Be Whole is a holistic collaboration between two Gen X mental health professionals that takes a journey into the multiple pieces of experience that makes us whole. We will dive into relationships in all phases and stages, mental health and wellness.

  Health & Fitness
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Put on the Boots and Splash in the Puddle

Mar 14 2024 37 mins  
Previous guests, Patrice Marshall Mackenzie and Chef Halili, join Nicole on this stop on the journey to talk about self love. They are defining self-love and defying the the ways in which we talk about and practice it. "Sometimes self-love is an act of defiance." Join the journey! Episode Theme Songs Patrice - "Workin' Day and Night" - Michael Jackson Nicol

Accepting of The Way That I Am

Feb 24 2024 32 mins  
Join Nicole and Dr. Dena as they chat with the multi-passionate speaker, author and podcast host Lisette Zounon. Connect with Lisette https://zsquarecorner.com/ Listen to her podcast https://podcasters.spotify.com/pod/show/upyourconfidence Episode Theme Songs Lisette: "SoSo" - Omah Lay Dr. Dena: "Through the Fire" – Chaka Khan Nicole: "Crazy "- Se

Welcome to the Season of Love!

Jan 29 2024 10 mins  
We're back!!! Join Dr. Dena, Nicole and Shanelle for this intro to our 2024 journey. We are delving into the love and will be spending this season chatting about relationships. Our stops this season include relationships with ourselves as and with others be it platonic, familial, romantic or work related. Join the journey! Episode Theme Songs Dr. Dena : The vibe is Sade (selec

"I'm fabulous! I'm a star! I need to lay down!"

Mar 30 2023 27 mins  
On this stop on the journey, Nicole and Dr. Dena are joined by Joy Stephens to dip into the world of mental end emotional wellbeing. Join the conversation as they chat about laying down strength and picking up power, creating a safe space in your own mind and how rest is a part of it all. Joy is a connecter of minds and challenger of thoughts. Her professional title is executive co

Belonging Is An Active Process

Feb 15 2023 27 mins  
Nicole and Dr. Dena are back! Season three's journey kicks off in the space of belonging. We all belong and it is a dynamic process. Finding and creating that sense of belonging is an important part of being whole.  Join Nicole and Dr. Dena as they chat with their guest Dr. Dave Cornelius, DM about belonging and how it relates to healing.  Connect with Dr. Dave Social Me

From Letters to Swiping, Relationships The POV Episode

Dec 16 2022 54 mins  
Wow, it’s been 2 years already! On this final and the anniversary stop of 2022’s journey, Nicole and Dena eavesdrop on a conversation between guests Edwardo Jackson and Chef Halili Davis. Join the journey as they share their points of view on dating, polyamory and situationships. Edwardo is a connoisseur of cryptocurrency, lover of movies and fan of dating feedback. He also spe

Tap Into Your Sensual Intelligence With Ask Goody

Nov 09 2022 29 mins  
This stop on the journey is tapping into our sensual intelligence. Join Nicole and guest co-host Dr. Shanelle Watson as they chat with Goody Howard (aka Ask Goody) about the difference between being sensual and sexual, the numerous types of orgasms and how to honor your sensual self. Goody is a revolutionary and dynamic boss of sensual and sexual empowerment. These traits are

Gratitude in Grief II

Oct 03 2022 37 mins  
This stop on the journey has us continuing to explore the concept of gratitude within the grief process. Join Nicole and Dr. Dena and special guest producer and co-host Dr. Shanelle Watson as they define and discuss anticipatory grief and some ways to support yourself and others who are experiencing grief.  Learn more about and connect with Dr. Shanelle https://drshanellelwats

Financial Gems With Darvell Williams

Sep 11 2022 36 mins  
This stop on the journey is about getting our money together. Join Nicole and guest co-host Dr. Shanelle Watson as they chat with Darvell Williams about the relationship with money now and in the future. Darvell is an an educator and builder. These traits are expressed in his work as a financial professional.   Learn more about and connect with Darvell  Instagram: @

Gratitude in Grief

Aug 21 2022 49 mins  
This stop on the journey has us exploring the concept of gratitude within the grief process. Join Nicole and Dr. Dena and special guest producer and co-host Dr. Shanelle Watson as they share their own experiences with losing their mothers and some of the things that have helped in their journeys. This episode is dedicated to those who have lost a mother but for anyone grieving the