The Calmer You Podcast

Nov 20 2024 234 ep. 37 mins 910
The Calmer You Podcast artwork

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook .
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  Health & Fitness
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Ep 231. What I Learned from a Year of Fitness Tracking - Stress, Sleep and more

Nov 20 2024 16 mins  
Ever wondered how a fitness tracker could reveal hidden truths about your stress, sleep, and wellbeing? 🤔 This week on The Calmer You Podcast, I’m sharing the surprising lessons I learned from tracking my HRV, how even ONE glass of wine affects stress recovery, and why women may need more sleep than men. 🌙✨🌟 Learn simple ways to:✅ Boost your HRV✅ Recognise the hidd

Ep 230. Anxiety, therapy and dealing with 'What ifs' with Joshua Fletcher

Oct 20 2024 52 mins  
Joshua Fletcher MSc MBACP is an author and psychotherapist specialising in working with anxiety disorders. He has written several bestselling self-help books and his most recent publication And How Does That Make You Feel? is an Amazon UK Top 100 selling book.Becoming aware of our different inner voicesDealing with our 'what if' thoughtsWhy therapists struggle with things tooJosh's

Ep 229. Taming your biggest fears with Anna Mathur

Oct 13 2024 50 mins  
Anna Mathur is a psychotherapist and Sunday Times bestselling author. Her latest book is The Uncomfortable Truth.We discuss:-How to handle our most common fears and worries like the fear of failure, of being disliked and that we're not good enough.-Why telling yourself you're good enough' could backfire.-Boundaries around our devices-How to manage our fears about our own death or t

Ep 228. Imperfectionism, imposter syndrome and feeling behind with Oliver Burkeman

Oct 06 2024 45 mins  
Chatting to journalist and bestselling author Oliver Burkeman. His new book is Meditations for Mortals.We discuss:How to embrace 'imperfectionism' in your lifeWhat to do when you feel like you're 'behind' or always 'busy'.Why doing the things that matter to you can be so hard - and how to get started.The productivity debt and how to stop productivity from defining your self wo

Ep 227. Things I've given up because of anxiety

Aug 12 2024 15 mins  
Here are the things that I've given up or stopped doing in order to help my anxiety. Number 3 is a bit controversial! What have you given up because of anxiety? Save 15% in my shop with the code PODCAST15 https://www.calmer-you.com/shopGet your FREE Anxiety Toolkit at https://calmer-you.com/free Hosted on Acast. See acast.com/privacy for more information.

Ep 226. Create new habits with ease with this simple hack

Aug 04 2024 12 mins  
Often, we know what we SHOULD be doing, but our inability to stick to habits and be consistent holds us back. Here I'm sharing a simple hack to make habits stick that anyone can try today. The Hypnotherapy Collection www.calmer-you.com/collection - Use the code PODCAST15 to save 15%FREE Confident Public Speaking Training https://www.calmer-you.com/psFind me on Instagram at and come

Ep 225. Politics, values and being kind vs nice with Siobhan Strode

Jul 28 2024 49 mins  
On this episode of The Calmer You Podcast, myself and Siobhan Strode discuss:-The difference between being nice vs kind-How to stand in your values in the world and finding community-How to manage your mental health while being politically engaged.-How to deal with sleep deprivationFREE Confident Public Speaking Video Training https://www.calmer-you.com/psFind me on Instagram at an

Ep 224. Get Well and Stay Well with Dr. Gemma Newman.

Jul 17 2024 47 mins  
Dr Gemma Newman, a GP, author and speaker. Get Well, Stay Well, the 6 Healing Health Habits you need to know.We discuss:-What it means to have medicine for the body, mind and the spirit.-A really powerful exercise for shifting your perspective --A way she connected back to deeper mission after feeling jaded.-The power of plants for our health and the planet.Find Gemma on Instagram

Ep 223. People pleasing, health anxiety and pregnancy pressure with Lauren Bravo

Jul 03 2024 45 mins  
My guest today is Lauren Bravo, an author and award-winning journalist, writing about fashion, food, pop culture, travel, feminism and life. Her new book Probably Nothing is the answer to just how far sheer awkwardness can take someone. Funny and relatable, it’s a novel which digs into the eternal dilemma: life is short – so should you settle for perfectly fine? It’s perfect

Ep 222. Self-compassion, imperfect parenting and confidence ebbs and flows with Hannah Jardine Youell

Jun 24 2024 50 mins  
Todays guest is the multi-passionate Hannah Jardine Youell - hypnotherapist, coach, diversity advocate and parenting expert.We discuss:Self compassion for parentsRaising compassionate kidsImperfect parentingBirth and death and Hannah's insights on thisMaking space for personal growth when you're busy And moving through Confidence ebbs and flows Find Hannah on Instagram https:/