Dec 15 2023 22 mins
In this episode, Savannah discusses the 3 categories of loneliness according to Dr. Jeremy Nobel, how this can facilitate our self care, and why people often try to avoid this ambiguous (yet helpful) emotion! — IG: @sustainedwithsav @yayforgrowthpod TikTok: savvyd.nj Referenced in this episode: Unlonely by Dr. Jeremy Nobel Life Kit podcast by NPR (episode title: how to combat loneliness)