Yay For Growth

Mar 24 2024
Yay For Growth Podcast artwork

A personal development podcast discussing topics around health, wellbeing and self-care...with a little bit of science to spice things up! With 5 years of experience in science and healthcare and 3 college degrees including her Master's of Public Health (MPH), your host, Savannah Dziepak is dedicated to bringing you the latest, credible information to aid in your self-growth journey. Through vulnerable conversations we rise!

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Episode 74: From Choice, We Rise

Mar 24 2024 20 mins  
In this episode Savannah discusses the power of choice and it's relationship to our self-respect OR self-loathing. -- IG: @sustainedwithsav @yayforgrowthpod References: Growing Up With Devon (podcast) https://open.spotify.com/episode/126eY5ouu1jF59HmeMSvZ1?si=c2f56e773a3742a2

Episode 73: Is Valentine's Day Overrated?

Feb 12 2024 27 mins  
In this episode, Savannah argues why you shouldn't stress about Valentine's Day which might be more about capitalism than love. Jk...well, not really. - Find all of the links you need at: https://linktr.ee/yayforgrowthpod

Episode 72: Online Trolls & The Grammys

Feb 08 2024 22 mins  
In this episode, Savannah expands on the conversations from the previous 2 episodes including harsh beauty standards in the media, women not supporting other women, and you guessed it...online trolls! -- All the links you need can be found at: linktr.ee/yayforgrowthpod

Episode 71: Legging Legs and Online Safety

Feb 05 2024 21 mins  
In this episode, Savannah talks about the banned viral "Legging Legs" trend on TikTok, and the recent Online Safety Hearing! Be careful out there, folks and give the podcast a rating! -- IG @sustainedwithsav @yayforgrowthpod

Episode 70: Health Influencers or Scammers?

Jan 24 2024 24 mins  
In this episode, Savannah discusses how to discern credible health/wellness influencers + coaches vs. scammy ones. The title really said it all idk why you're still reading just listen already!! -- IG: @sustainedwithsav @yayforgrowthpod

Episode 69: Tools to Help You Grow in 2024

Jan 11 2024 33 mins  
In this episode, Savannah shares YOUR personal development podcast/book recommendations, and rants about OCD rumination and feeling lonely. -- IG: @sustainedwithsav @yayforgrowthpod Tools Growing up with Devon (podcast) Breaking the Habit of Being Yourself by Dr. Joe Dispenza (book) Green Lights by Matthew McConaughey (book) Blocks podcast with Neal Brennan We can do hard things

Episode 68: Where is the community?

Dec 28 2023 16 mins  
In this short & sweet episode, Savannah discusses the topic of "third places" coined by sociologist Ray Oldenburg, and finding community in American society. It's hard out here... -- IG: @sustainedwithsav @yayforgrowthpod Referenced sources: Third places and psychological wellbeing (Lee, 2022)

Episode 67: Snowman? More Like Lonely, Man.

Dec 15 2023 22 mins  
In this episode, Savannah discusses the 3 categories of loneliness according to Dr. Jeremy Nobel, how this can facilitate our self care, and why people often try to avoid this ambiguous (yet helpful) emotion! — IG: @sustainedwithsav @yayforgrowthpod TikTok: savvyd.nj Referenced in this episode: Unlonely by Dr. Jeremy Nobel Life Kit podcast by NPR (episode title: how to combat lon

Episode 66: Even Elf is Triggering

Dec 11 2023 26 mins  
In this episode, Savannah tells a tale as old as time...the holidays are STRESSFUL! How can we cope? What is willingness vs. willfulness? How can we honor our needs while trying to please others? Spoiler alert: we can't. And also...just listen to the episode already. I mean, you have read this far haven't you....? :) -- IG: @yayforgrowthpod @sustainedwithsav TikTok: @savvy

Episode 65: Internal Family Systems Explained

Nov 13 2023 29 mins  
In this episode, Savannah rants about dramaaaa. Jk she goes over IFS therapy developed from Dick Shwartz in his book “No Bad Parts.” But same thing!