Jan 30 2024 25 mins
When it comes to weight loss in PCOS, you are going to fail multiple times in your attempt to eat healthy.
We can't expect ourselves to go from snacking junk food all the time to healthy eating overnight.
You are actually going to fail at it while you go from all unhealthy meals to one healthy meal to 2 healthy meals to all healthy meals.
We do that by learning the art of failing.
In this episode, I talk about how to talk back to yourself when you fail to eat healthy.
Dr Rashmi Pawar
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